Fish, tuna, white, canned in oil, without salt, drained solids

Food Group: Finfish and Shellfish Products

Category: Fish

Serving Sizes: can | 3.00 oz |

Nutrition Facts

Serving Size: can
Amount
Per Serving
% Daily Value**
Calories 331.1 kcal
0%
Total Fat 14.4 g
22.1%
Saturated Fat 2.9 g
14.7%
Polyunsaturated Fat 6 g
0%
Monounsaturated Fat 4.4 g
0%
Cholesterol 55.2 mg
18.4%
Sodium 89 mg
3.7%
Potassium 592.7 mg
16.9%
Carbohydrate - -
Dietary Fiber - -
Protein 47.2 g
94.4%
Vitamin A 142.4 IU
2.8%
Vitamin C - -
Thiamin 0 mg
2%
Riboflavin 0.1 mg
8.3%
Niacin 20.8 mg
104.1%
Vitamin B-6 0.8 mg
38.3%
Folate 8.9 mcg
2.2%
Folic acid - -
Vitamin B-12 3.9 mcg
65.3%
Pantothenic acid 0.7 mg
6.6%
Calcium 7.1 mg
0.7%
Iron 1.2 mg
6.4%
Magnesium 60.5 mg
15.1%
Zinc 0.8 mg
5.6%
Copper 0.2 mg
11.6%
Phosphorus 475.3 mg
47.5%
Selenium 107 mcg
152.8%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 158.1 kcal
0%
Total Fat 6.9 g
10.6%
Saturated Fat 1.4 g
7%
Polyunsaturated Fat 2.9 g
0%
Monounsaturated Fat 2.1 g
0%
Cholesterol 26.4 mg
8.8%
Sodium 42.5 mg
1.8%
Potassium 283.1 mg
8.1%
Carbohydrate - -
Dietary Fiber - -
Protein 22.6 g
45.1%
Vitamin A 68 IU
1.4%
Vitamin C - -
Thiamin 0 mg
1%
Riboflavin 0.1 mg
4%
Niacin 9.9 mg
49.7%
Vitamin B-6 0.4 mg
18.3%
Folate 4.3 mcg
1.1%
Folic acid - -
Vitamin B-12 1.9 mcg
31.2%
Pantothenic acid 0.3 mg
3.1%
Calcium 3.4 mg
0.3%
Iron 0.6 mg
3.1%
Magnesium 28.9 mg
7.2%
Zinc 0.4 mg
2.7%
Copper 0.1 mg
5.5%
Phosphorus 227 mg
22.7%
Selenium 51.1 mcg
73%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.