Fish, tuna, white, canned in oil, drained solids
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: can | 3.00 oz |
Nutrition FactsServing Size: can |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 331.1 kcal |
0% |
| Total Fat | 14.4 g |
22.1% |
| Saturated Fat | 2.3 g |
11.4% |
| Polyunsaturated Fat | 5.3 g |
0% |
| Monounsaturated Fat | 5.8 g |
0% |
| Cholesterol | 55.2 mg |
18.4% |
| Sodium | 704.9 mg |
29.4% |
| Potassium | 592.7 mg |
16.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 47.2 g |
94.4% |
| Vitamin A | 28.5 IU |
0.6% |
| Vitamin C | - | - |
| Vitamin E | 4.1 mg |
12.4% |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0.1 mg |
8.3% |
| Niacin | 20.8 mg |
104.1% |
| Vitamin B-6 | 0.8 mg |
38.3% |
| Folic acid | - | - |
| Folate | 8.9 mcg |
2.2% |
| Vitamin B-12 | 3.9 mcg |
65.3% |
| Pantothenic acid | 0.7 mg |
6.6% |
| Calcium | 7.1 mg |
0.7% |
| Iron | 1.2 mg |
6.4% |
| Magnesium | 60.5 mg |
15.1% |
| Zinc | 0.8 mg |
5.6% |
| Copper | 0.2 mg |
11.6% |
| Phosphorus | 475.3 mg |
47.5% |
| Selenium | 107 mcg |
152.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 158.1 kcal |
0% |
| Total Fat | 6.9 g |
10.6% |
| Saturated Fat | 1.1 g |
5.4% |
| Polyunsaturated Fat | 2.5 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | 26.4 mg |
8.8% |
| Sodium | 336.6 mg |
14% |
| Potassium | 283.1 mg |
8.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.6 g |
45.1% |
| Vitamin A | 13.6 IU |
0.3% |
| Vitamin C | - | - |
| Vitamin E | 2 mg |
5.9% |
| Thiamin | 0 mg |
1% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 9.9 mg |
49.7% |
| Vitamin B-6 | 0.4 mg |
18.3% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
31.2% |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 3.4 mg |
0.3% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 28.9 mg |
7.2% |
| Zinc | 0.4 mg |
2.7% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 227 mg |
22.7% |
| Selenium | 51.1 mcg |
73% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.