Fish, salmon, sockeye, canned, without salt, drained solids with bone
Food Group: Finfish and Shellfish Products
Category: Fish
Serving Sizes: can | 3.00 oz |
Nutrition FactsServing Size: can |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 564.6 kcal |
0% |
| Total Fat | 27 g |
41.5% |
| Saturated Fat | 6.1 g |
30.3% |
| Polyunsaturated Fat | 8.4 g |
0% |
| Monounsaturated Fat | 10.2 g |
0% |
| Cholesterol | 162.4 mg |
54.1% |
| Sodium | 276.8 mg |
11.5% |
| Potassium | 1391.1 mg |
39.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 75.5 g |
151.1% |
| Vitamin A | 649.4 IU |
13% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.7 mg |
41.9% |
| Niacin | 20.2 mg |
101.1% |
| Vitamin B-6 | 1.1 mg |
55.4% |
| Folate | 36.9 mcg |
9.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
18.5% |
| Pantothenic acid | 2 mg |
20.3% |
| Calcium | 881.9 mg |
88.2% |
| Iron | 3.9 mg |
21.7% |
| Magnesium | 107 mg |
26.8% |
| Zinc | 3.8 mg |
25.1% |
| Copper | 0.3 mg |
15.5% |
| Phosphorus | 1202.9 mg |
120.3% |
| Selenium | 130.6 mcg |
186.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 130.1 kcal |
0% |
| Total Fat | 6.2 g |
9.6% |
| Saturated Fat | 1.4 g |
7% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 37.4 mg |
12.5% |
| Sodium | 63.8 mg |
2.7% |
| Potassium | 320.5 mg |
9.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 17.4 g |
34.8% |
| Vitamin A | 149.6 IU |
3% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0.2 mg |
9.7% |
| Niacin | 4.7 mg |
23.3% |
| Vitamin B-6 | 0.3 mg |
12.8% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.3% |
| Pantothenic acid | 0.5 mg |
4.7% |
| Calcium | 203.2 mg |
20.3% |
| Iron | 0.9 mg |
5% |
| Magnesium | 24.7 mg |
6.2% |
| Zinc | 0.9 mg |
5.8% |
| Copper | 0.1 mg |
3.6% |
| Phosphorus | 277.1 mg |
27.7% |
| Selenium | 30.1 mcg |
43% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.