Peas and carrots, frozen, unprepared
Food Group: Vegetables and Vegetable Products
Category: Peas
Serving Sizes: 0.50 cup | package (10 oz) |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 37.1 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 55.3 mg |
2.3% |
| Potassium | 135.8 mg |
3.9% |
| Carbohydrate | 7.8 g |
2.6% |
| Dietary Fiber | 2.4 g |
9.5% |
| Protein | 2.4 g |
4.8% |
| Vitamin A | 6647.9 IU |
133% |
| Vitamin C | 7.8 mg |
13.1% |
| Thiamin | 0.1 mg |
8.9% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 1 mg |
4.9% |
| Vitamin B-6 | 0.1 mg |
3.5% |
| Folate | 25.2 mcg |
6.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 18.9 mg |
1.9% |
| Iron | 0.8 mg |
4.2% |
| Magnesium | 12.6 mg |
3.2% |
| Zinc | 0.4 mg |
2.4% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 42 mg |
4.2% |
| Selenium | 0.8 mcg |
1.2% |
Nutrition FactsServing Size: package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 150.5 kcal |
0% |
| Total Fat | 1.3 g |
2.1% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 224.4 mg |
9.3% |
| Potassium | 551 mg |
15.7% |
| Carbohydrate | 31.7 g |
10.6% |
| Dietary Fiber | 9.7 g |
38.6% |
| Protein | 9.7 g |
19.3% |
| Vitamin A | 26971.5 IU |
539.4% |
| Vitamin C | 31.8 mg |
53% |
| Thiamin | 0.5 mg |
36% |
| Riboflavin | 0.2 mg |
13.5% |
| Niacin | 4 mg |
20.1% |
| Vitamin B-6 | 0.3 mg |
14.3% |
| Folate | 102.2 mcg |
25.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
5.7% |
| Calcium | 76.7 mg |
7.7% |
| Iron | 3.1 mg |
17.2% |
| Magnesium | 51.1 mg |
12.8% |
| Zinc | 1.5 mg |
9.8% |
| Copper | 0.3 mg |
12.6% |
| Phosphorus | 170.4 mg |
17% |
| Selenium | 3.4 mcg |
4.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.