Carrots, frozen, unprepared
Food Group: Vegetables and Vegetable Products
Category: Carrots
Serving Sizes: 0.50 cup slices | package (10 oz) |
Nutrition FactsServing Size: 0.50 cup slices |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 23 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 43.5 mg |
1.8% |
| Potassium | 150.4 mg |
4.3% |
| Carbohydrate | 5.1 g |
1.7% |
| Dietary Fiber | 2.1 g |
8.4% |
| Sugars | 3 g |
0% |
| Protein | 0.5 g |
1% |
| Vitamin A | 7194.9 IU |
143.9% |
| Vitamin C | 1.6 mg |
2.7% |
| Vitamin E | 0.5 mg |
1.4% |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0 mg |
1.4% |
| Niacin | 0.3 mg |
1.5% |
| Vitamin B-6 | 0.1 mg |
3% |
| Folate | 6.4 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 23 mg |
2.3% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 7.7 mg |
1.9% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 21.1 mg |
2.1% |
| Selenium | 0.4 mcg |
0.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 102.2 kcal |
0% |
| Total Fat | 1.3 g |
2% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 193.1 mg |
8% |
| Potassium | 667.4 mg |
19.1% |
| Carbohydrate | 22.4 g |
7.5% |
| Dietary Fiber | 9.4 g |
37.5% |
| Sugars | 13.5 g |
0% |
| Protein | 2.2 g |
4.4% |
| Vitamin A | 31927.3 IU |
638.5% |
| Vitamin C | 7.1 mg |
11.8% |
| Vitamin E | 2 mg |
6.2% |
| Thiamin | 0.1 mg |
8.3% |
| Riboflavin | 0.1 mg |
6.2% |
| Niacin | 1.3 mg |
6.6% |
| Vitamin B-6 | 0.3 mg |
13.5% |
| Folic acid | - | - |
| Folate | 28.4 mcg |
7.1% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5.3% |
| Calcium | 102.2 mg |
10.2% |
| Iron | 1.2 mg |
6.9% |
| Magnesium | 34.1 mg |
8.5% |
| Zinc | 0.9 mg |
6.2% |
| Copper | 0.2 mg |
10.5% |
| Phosphorus | 93.7 mg |
9.4% |
| Selenium | 2 mcg |
2.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.