Peas and carrots, frozen, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Category: Peas
Serving Sizes: 0.50 cup | package (10 oz) yields |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 38.4 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 54.4 mg |
2.3% |
| Potassium | 126.4 mg |
3.6% |
| Carbohydrate | 8.1 g |
2.7% |
| Dietary Fiber | 2.5 g |
9.9% |
| Sugars | 3.5 g |
0% |
| Protein | 2.5 g |
4.9% |
| Vitamin A | 7490.4 IU |
149.8% |
| Vitamin C | 6.5 mg |
10.8% |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.2 mg |
12% |
| Riboflavin | 0.1 mg |
3% |
| Niacin | 0.9 mg |
4.6% |
| Vitamin B-6 | 0.1 mg |
3.5% |
| Folate | 20.8 mcg |
5.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 18.4 mg |
1.8% |
| Iron | 0.8 mg |
4.2% |
| Magnesium | 12.8 mg |
3.2% |
| Zinc | 0.4 mg |
2.4% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 39.2 mg |
3.9% |
| Selenium | 0.9 mcg |
1.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: package (10 oz) yields |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 133.4 kcal |
0% |
| Total Fat | 1.2 g |
1.8% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 189 mg |
7.9% |
| Potassium | 439.2 mg |
12.5% |
| Carbohydrate | 28.1 g |
9.4% |
| Dietary Fiber | 8.6 g |
34.5% |
| Sugars | 12.1 g |
0% |
| Protein | 8.6 g |
17.2% |
| Vitamin A | 26029.1 IU |
520.6% |
| Vitamin C | 22.5 mg |
37.5% |
| Vitamin E | 1.4 mg |
4.4% |
| Thiamin | 0.6 mg |
41.7% |
| Riboflavin | 0.2 mg |
10.5% |
| Niacin | 3.2 mg |
16% |
| Vitamin B-6 | 0.2 mg |
12.1% |
| Folate | 72.3 mcg |
18.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.5% |
| Calcium | 63.9 mg |
6.4% |
| Iron | 2.6 mg |
14.5% |
| Magnesium | 44.5 mg |
11.1% |
| Zinc | 1.3 mg |
8.3% |
| Copper | 0.2 mg |
10.6% |
| Phosphorus | 136.2 mg |
13.6% |
| Selenium | 3.1 mcg |
4.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.