Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Peas
Also known as Snowpeas, Sugar snap peas
Serving Sizes: cup | package (10 oz) yields |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 83.2 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 385.6 mg |
16.1% |
| Potassium | 347.2 mg |
9.9% |
| Carbohydrate | 14.4 g |
4.8% |
| Dietary Fiber | 5 g |
19.8% |
| Sugars | 7.7 g |
0% |
| Protein | 5.6 g |
11.2% |
| Vitamin A | 2097.6 IU |
42% |
| Vitamin C | 35.2 mg |
58.7% |
| Vitamin E | 0.8 mg |
2.3% |
| Thiamin | 0.1 mg |
6.8% |
| Riboflavin | 0.2 mg |
11.2% |
| Niacin | 0.9 mg |
4.5% |
| Vitamin B-6 | 0.3 mg |
13.9% |
| Folate | 56 mcg |
14% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.4 mg |
13.7% |
| Calcium | 94.4 mg |
9.4% |
| Iron | 3.8 mg |
21.3% |
| Magnesium | 44.8 mg |
11.2% |
| Zinc | 0.8 mg |
5.2% |
| Copper | 0.1 mg |
7.2% |
| Phosphorus | 92.8 mg |
9.3% |
| Selenium | 1.3 mcg |
1.8% |
Nutrition FactsServing Size: package (10 oz) yields |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 131.6 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 609.7 mg |
25.4% |
| Potassium | 549 mg |
15.7% |
| Carbohydrate | 22.8 g |
7.6% |
| Dietary Fiber | 7.8 g |
31.4% |
| Sugars | 12.2 g |
0% |
| Protein | 8.9 g |
17.7% |
| Vitamin A | 3316.8 IU |
66.3% |
| Vitamin C | 55.7 mg |
92.8% |
| Vitamin E | 1.2 mg |
3.6% |
| Thiamin | 0.2 mg |
10.8% |
| Riboflavin | 0.3 mg |
17.7% |
| Niacin | 1.4 mg |
7.1% |
| Vitamin B-6 | 0.4 mg |
22% |
| Folate | 88.6 mcg |
22.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.2 mg |
21.7% |
| Calcium | 149.3 mg |
14.9% |
| Iron | 6.1 mg |
33.7% |
| Magnesium | 70.8 mg |
17.7% |
| Zinc | 1.2 mg |
8.3% |
| Copper | 0.2 mg |
11.4% |
| Phosphorus | 146.7 mg |
14.7% |
| Selenium | 2 mcg |
2.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.