Peas, edible-podded, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Peas
Also known as Snowpeas, Sugar snap peas
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 67.2 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 384 mg |
16% |
| Potassium | 384 mg |
11% |
| Carbohydrate | 11.3 g |
3.8% |
| Dietary Fiber | 4.5 g |
17.9% |
| Sugars | 6.4 g |
0% |
| Protein | 5.2 g |
10.5% |
| Vitamin A | 1648 IU |
33% |
| Vitamin C | 76.6 mg |
127.7% |
| Vitamin E | 0.6 mg |
1.9% |
| Thiamin | 0.2 mg |
13.7% |
| Riboflavin | 0.1 mg |
7.2% |
| Niacin | 0.9 mg |
4.3% |
| Vitamin B-6 | 0.2 mg |
11.5% |
| Folate | 46.4 mcg |
11.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.1 mg |
10.8% |
| Calcium | 67.2 mg |
6.7% |
| Iron | 3.2 mg |
17.5% |
| Magnesium | 41.6 mg |
10.4% |
| Zinc | 0.6 mg |
3.9% |
| Copper | 0.1 mg |
6.2% |
| Phosphorus | 88 mg |
8.8% |
| Selenium | 1.1 mcg |
1.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.