Quail, cooked, total edible

Food Group: Poultry Products

Category: Quail

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 234 kcal
0%
Total Fat 14.1 g
21.7%
Saturated Fat 4 g
19.8%
Polyunsaturated Fat 3.5 g
0%
Monounsaturated Fat 4.9 g
0%
Cholesterol 86 mg
28.7%
Sodium 52 mg
2.2%
Potassium 216 mg
6.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 25.1 g
50.2%
Vitamin A 234 IU
4.7%
Vitamin C 2.3 mg
3.8%
Vitamin E 0.7 mg
2.1%
Thiamin 0.2 mg
14.7%
Riboflavin 0.3 mg
17.6%
Niacin 7.9 mg
39.6%
Vitamin B-6 0.6 mg
31%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 0.4 mcg
6%
Calcium 15 mg
1.5%
Iron 4.4 mg
24.6%
Magnesium 22 mg
5.5%
Zinc 3.1 mg
20.7%
Copper 0.6 mg
29.6%
Phosphorus 279 mg
27.9%
Selenium 21.8 mcg
31.1%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Quail, cooked, total edible
Pheasant, cooked, total edible
Quail, meat only, raw
Quail, meat and skin, raw
Quail, breast, meat only, raw
Peas, edible-podded, cooked, boiled, drained, with salt
Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Peanuts, all types, cooked, boiled, with salt
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
Cereals ready-to-eat, GENERAL MILLS, TOTAL Brown Sugar and Oat
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.