Quail, cooked, total edible
Food Group: Poultry Products
Category: Quail
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 234 kcal |
0% |
| Total Fat | 14.1 g |
21.7% |
| Saturated Fat | 4 g |
19.8% |
| Polyunsaturated Fat | 3.5 g |
0% |
| Monounsaturated Fat | 4.9 g |
0% |
| Cholesterol | 86 mg |
28.7% |
| Sodium | 52 mg |
2.2% |
| Potassium | 216 mg |
6.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25.1 g |
50.2% |
| Vitamin A | 234 IU |
4.7% |
| Vitamin C | 2.3 mg |
3.8% |
| Vitamin E | 0.7 mg |
2.1% |
| Thiamin | 0.2 mg |
14.7% |
| Riboflavin | 0.3 mg |
17.6% |
| Niacin | 7.9 mg |
39.6% |
| Vitamin B-6 | 0.6 mg |
31% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6% |
| Calcium | 15 mg |
1.5% |
| Iron | 4.4 mg |
24.6% |
| Magnesium | 22 mg |
5.5% |
| Zinc | 3.1 mg |
20.7% |
| Copper | 0.6 mg |
29.6% |
| Phosphorus | 279 mg |
27.9% |
| Selenium | 21.8 mcg |
31.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.