Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
Food Group: Breakfast Cereals
Category: Cereals
Made by General Mills Inc.
Serving Sizes: 0.75 cup (1 NLEA serving) |
Nutrition FactsServing Size: 0.75 cup (1 NLEA serving) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 97.2 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 191.7 mg |
8% |
| Potassium | 103.2 mg |
2.9% |
| Carbohydrate | 22.5 g |
7.5% |
| Dietary Fiber | 2.7 g |
10.9% |
| Sugars | 4.7 g |
0% |
| Protein | 2.7 g |
5.3% |
| Vitamin A | 500.1 IU |
10% |
| Vitamin C | 60 mg |
100% |
| Vitamin D | 39.9 IU |
10% |
| Vitamin E | 13.5 mg |
40.9% |
| Thiamin | 2.1 mg |
140.6% |
| Riboflavin | 2.4 mg |
142.2% |
| Niacin | 26.4 mg |
132.2% |
| Vitamin B-6 | 2.8 mg |
141.2% |
| Folate | 5.7 mcg |
1.4% |
| Folic acid | 471.3 mcg |
0% |
| Vitamin B-12 | 6.4 mcg |
107% |
| Pantothenic acid | 10.7 mg |
106.5% |
| Calcium | 1104 mg |
110.4% |
| Iron | 22.4 mg |
124.2% |
| Magnesium | 39.3 mg |
9.8% |
| Zinc | 17.5 mg |
116.4% |
| Copper | 0.1 mg |
6.4% |
| Phosphorus | 88.8 mg |
8.9% |
| Selenium | 1.2 mcg |
1.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.