Nutrition FactsServing Size: cup (1 NLEA serving) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 171.1 kcal |
0% |
Total Fat | 1.1 g |
1.7% |
Saturated Fat | 0.2 g |
1.1% |
Polyunsaturated Fat | 0.5 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 239.3 mg |
10% |
Potassium | 354.2 mg |
10.1% |
Carbohydrate | 41.3 g |
13.8% |
Dietary Fiber | 5 g |
19.8% |
Sugars | 19.8 g |
0% |
Protein | 3.9 g |
7.7% |
Vitamin A | 500 IU |
10% |
Vitamin C | - | - |
Vitamin D | 40.2 IU |
10% |
Vitamin E | 13.5 mg |
40.9% |
Thiamin | 1.5 mg |
100.1% |
Riboflavin | 1.7 mg |
100% |
Niacin | 20 mg |
100.1% |
Vitamin B-6 | 2 mg |
100.1% |
Folate | 10.5 mcg |
2.6% |
Folic acid | 389.4 mcg |
0% |
Vitamin B-12 | 6 mcg |
99.9% |
Pantothenic acid | 9.9 mg |
99% |
Calcium | 999.9 mg |
100% |
Iron | 18 mg |
99.9% |
Magnesium | 40.2 mg |
10% |
Zinc | 15 mg |
100.1% |
Copper | 0.2 mg |
8% |
Phosphorus | 100.1 mg |
10% |
Selenium | 3.9 mcg |
5.5% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.