Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal

Food Group: Breakfast Cereals

Category: Cereals

Serving Sizes: cup | cup (1 NLEA serving) | oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 177.5 kcal
0%
Total Fat 1.4 g
2.2%
Saturated Fat 0.2 g
1.1%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 273.8 mg
11.4%
Potassium 343.3 mg
9.8%
Carbohydrate 43 g
14.3%
Dietary Fiber 6.8 g
27.1%
Sugars 15.7 g
0%
Protein 5.2 g
10.4%
Vitamin A 711.8 IU
14.2%
Vitamin C 4.5 mg
7.5%
Vitamin D 38.1 IU
9.5%
Vitamin E 0.5 mg
1.4%
Thiamin 0.9 mg
61.2%
Riboflavin 0.9 mg
55.7%
Niacin 7.3 mg
36.7%
Vitamin B-6 1 mg
50.7%
Folate 10.6 mcg
2.7%
Folic acid 180.3 mcg
0%
Vitamin B-12 3 mcg
50.8%
Pantothenic acid 0.1 mg
1.2%
Calcium 30.2 mg
3%
Iron 13.4 mg
74.7%
Magnesium 87.9 mg
22%
Zinc 4.4 mg
29.2%
Copper 0.3 mg
14.8%
Phosphorus 220.1 mg
22%
Selenium 3.3 mcg
4.7%
Caffeine - -

Nutrition Facts

Serving Size: cup (1 NLEA serving)
Amount
Per Serving
% Daily Value**
Calories 187 kcal
0%
Total Fat 1.5 g
2.3%
Saturated Fat 0.2 g
1.2%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 288.5 mg
12%
Potassium 361.7 mg
10.3%
Carbohydrate 45.3 g
15.1%
Dietary Fiber 7.1 g
28.6%
Sugars 16.6 g
0%
Protein 5.5 g
11%
Vitamin A 749.9 IU
15%
Vitamin C 4.7 mg
7.9%
Vitamin D 40.1 IU
10%
Vitamin E 0.5 mg
1.5%
Thiamin 1 mg
64.5%
Riboflavin 1 mg
58.7%
Niacin 7.7 mg
38.6%
Vitamin B-6 1.1 mg
53.4%
Folate 11.2 mcg
2.8%
Folic acid 190 mcg
0%
Vitamin B-12 3.2 mcg
53.5%
Pantothenic acid 0.1 mg
1.2%
Calcium 31.9 mg
3.2%
Iron 14.2 mg
78.7%
Magnesium 92.6 mg
23.2%
Zinc 4.6 mg
30.7%
Copper 0.3 mg
15.5%
Phosphorus 231.9 mg
23.2%
Selenium 3.5 mcg
5%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 89.9 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 138.6 mg
5.8%
Potassium 173.8 mg
5%
Carbohydrate 21.8 g
7.3%
Dietary Fiber 3.4 g
13.7%
Sugars 8 g
0%
Protein 2.6 g
5.3%
Vitamin A 360.3 IU
7.2%
Vitamin C 2.3 mg
3.8%
Vitamin D 19.3 IU
4.8%
Vitamin E 0.2 mg
0.7%
Thiamin 0.5 mg
31%
Riboflavin 0.5 mg
28.2%
Niacin 3.7 mg
18.6%
Vitamin B-6 0.5 mg
25.7%
Folate 5.4 mcg
1.3%
Folic acid 91.3 mcg
0%
Vitamin B-12 1.5 mcg
25.7%
Pantothenic acid 0.1 mg
0.6%
Calcium 15.3 mg
1.5%
Iron 6.8 mg
37.8%
Magnesium 44.5 mg
11.1%
Zinc 2.2 mg
14.8%
Copper 0.1 mg
7.5%
Phosphorus 111.4 mg
11.1%
Selenium 1.7 mcg
2.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.