Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal
Food Group: Breakfast Cereals
Category: Cereals
Serving Sizes: cup | cup (1 NLEA serving) | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 177.5 kcal |
0% |
| Total Fat | 1.4 g |
2.2% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 273.8 mg |
11.4% |
| Potassium | 343.3 mg |
9.8% |
| Carbohydrate | 43 g |
14.3% |
| Dietary Fiber | 6.8 g |
27.1% |
| Sugars | 15.7 g |
0% |
| Protein | 5.2 g |
10.4% |
| Vitamin A | 711.8 IU |
14.2% |
| Vitamin C | 4.5 mg |
7.5% |
| Vitamin D | 38.1 IU |
9.5% |
| Vitamin E | 0.5 mg |
1.4% |
| Thiamin | 0.9 mg |
61.2% |
| Riboflavin | 0.9 mg |
55.7% |
| Niacin | 7.3 mg |
36.7% |
| Vitamin B-6 | 1 mg |
50.7% |
| Folate | 10.6 mcg |
2.7% |
| Folic acid | 180.3 mcg |
0% |
| Vitamin B-12 | 3 mcg |
50.8% |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 30.2 mg |
3% |
| Iron | 13.4 mg |
74.7% |
| Magnesium | 87.9 mg |
22% |
| Zinc | 4.4 mg |
29.2% |
| Copper | 0.3 mg |
14.8% |
| Phosphorus | 220.1 mg |
22% |
| Selenium | 3.3 mcg |
4.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup (1 NLEA serving) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 187 kcal |
0% |
| Total Fat | 1.5 g |
2.3% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 288.5 mg |
12% |
| Potassium | 361.7 mg |
10.3% |
| Carbohydrate | 45.3 g |
15.1% |
| Dietary Fiber | 7.1 g |
28.6% |
| Sugars | 16.6 g |
0% |
| Protein | 5.5 g |
11% |
| Vitamin A | 749.9 IU |
15% |
| Vitamin C | 4.7 mg |
7.9% |
| Vitamin D | 40.1 IU |
10% |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 1 mg |
64.5% |
| Riboflavin | 1 mg |
58.7% |
| Niacin | 7.7 mg |
38.6% |
| Vitamin B-6 | 1.1 mg |
53.4% |
| Folate | 11.2 mcg |
2.8% |
| Folic acid | 190 mcg |
0% |
| Vitamin B-12 | 3.2 mcg |
53.5% |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 31.9 mg |
3.2% |
| Iron | 14.2 mg |
78.7% |
| Magnesium | 92.6 mg |
23.2% |
| Zinc | 4.6 mg |
30.7% |
| Copper | 0.3 mg |
15.5% |
| Phosphorus | 231.9 mg |
23.2% |
| Selenium | 3.5 mcg |
5% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 89.9 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 138.6 mg |
5.8% |
| Potassium | 173.8 mg |
5% |
| Carbohydrate | 21.8 g |
7.3% |
| Dietary Fiber | 3.4 g |
13.7% |
| Sugars | 8 g |
0% |
| Protein | 2.6 g |
5.3% |
| Vitamin A | 360.3 IU |
7.2% |
| Vitamin C | 2.3 mg |
3.8% |
| Vitamin D | 19.3 IU |
4.8% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.5 mg |
31% |
| Riboflavin | 0.5 mg |
28.2% |
| Niacin | 3.7 mg |
18.6% |
| Vitamin B-6 | 0.5 mg |
25.7% |
| Folate | 5.4 mcg |
1.3% |
| Folic acid | 91.3 mcg |
0% |
| Vitamin B-12 | 1.5 mcg |
25.7% |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 15.3 mg |
1.5% |
| Iron | 6.8 mg |
37.8% |
| Magnesium | 44.5 mg |
11.1% |
| Zinc | 2.2 mg |
14.8% |
| Copper | 0.1 mg |
7.5% |
| Phosphorus | 111.4 mg |
11.1% |
| Selenium | 1.7 mcg |
2.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.