Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal
Food Group: Breakfast Cereals
Category: Cereals
Serving Sizes: cup (1 NLEA serving) |
Nutrition FactsServing Size: cup (1 NLEA serving) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 211.8 kcal |
0% |
| Total Fat | 3.1 g |
4.7% |
| Saturated Fat | 0.4 g |
2.2% |
| Cholesterol | - | - |
| Sodium | 280 mg |
11.7% |
| Potassium | 243.7 mg |
7% |
| Carbohydrate | 41.9 g |
14% |
| Dietary Fiber | 5.3 g |
21.3% |
| Sugars | 16.4 g |
0% |
| Protein | 3.9 g |
7.8% |
| Vitamin A | 750.2 IU |
15% |
| Vitamin C | - | - |
| Vitamin D | 40.2 IU |
10% |
| Thiamin | 0.4 mg |
24.9% |
| Riboflavin | 0.4 mg |
24.9% |
| Niacin | 5 mg |
25% |
| Vitamin B-6 | 0.5 mg |
25% |
| Folate | 10.5 mcg |
2.6% |
| Folic acid | 89.7 mcg |
0% |
| Vitamin B-12 | 1.5 mcg |
25% |
| Calcium | 23.7 mg |
2.4% |
| Iron | 5.4 mg |
30% |
| Magnesium | 66 mg |
16.5% |
| Zinc | 1.5 mg |
10% |
| Copper | 0.3 mg |
13% |
| Phosphorus | 161.7 mg |
16.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.