Cereals ready-to-eat, GENERAL MILLS, Oatmeal Raisin Crisp

Food Group: Breakfast Cereals

Category: Cereals

Made by General Mills Inc.

Serving Sizes: cup (1 NLEA serving) |

Nutrition Facts

Serving Size: cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 203.5 kcal
0%
Total Fat 2 g
3.1%
Saturated Fat 0.4 g
2.2%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol - -
Sodium 215.6 mg
9%
Potassium 199.7 mg
5.7%
Carbohydrate 44.6 g
14.9%
Dietary Fiber 3.9 g
15.4%
Sugars 17.6 g
0%
Protein 5 g
9.9%
Vitamin A - -
Vitamin C 6.1 mg
10.1%
Vitamin D - -
Vitamin E 1.4 mg
4.1%
Thiamin 0.4 mg
24.9%
Riboflavin 0.4 mg
24.9%
Niacin 5 mg
25%
Vitamin B-6 0.5 mg
25%
Folate 10.5 mcg
2.6%
Folic acid 89.7 mcg
0%
Vitamin B-12 1.5 mcg
24.8%
Pantothenic acid 0.3 mg
3.4%
Calcium 19.8 mg
2%
Iron 4.5 mg
25.1%
Magnesium 40.2 mg
10%
Zinc 3.8 mg
25%
Copper 0.1 mg
4%
Phosphorus 100.1 mg
10%
Selenium 9.5 mcg
13.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.