Quail, breast, meat only, raw

Food Group: Poultry Products

Category: Quail

Serving Sizes: breast | unit (yield from 1 lb ready-to cook quail) |

Nutrition Facts

Serving Size: breast
Amount
Per Serving
% Daily Value**
Calories 68.9 kcal
0%
Total Fat 1.7 g
2.6%
Saturated Fat 0.5 g
2.4%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 32.5 mg
10.8%
Sodium 30.8 mg
1.3%
Potassium 145.6 mg
4.2%
Carbohydrate - -
Dietary Fiber - -
Protein 12.7 g
25.3%
Vitamin A 20.7 IU
0.4%
Vitamin C 2.9 mg
4.8%
Thiamin 0.1 mg
9%
Riboflavin 0.1 mg
8%
Niacin 4.6 mg
23%
Vitamin B-6 0.3 mg
14.8%
Folate 2.2 mcg
0.6%
Folic acid - -
Vitamin B-12 0.3 mcg
4.4%
Pantothenic acid 0.4 mg
4.4%
Calcium 5.6 mg
0.6%
Iron 1.3 mg
7.2%
Magnesium 15.7 mg
3.9%
Zinc 1.5 mg
10.1%
Copper 0.2 mg
12.1%
Phosphorus 127.7 mg
12.8%
Selenium 10.5 mcg
15%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to cook quail)
Amount
Per Serving
% Daily Value**
Calories 255.8 kcal
0%
Total Fat 6.2 g
9.6%
Saturated Fat 1.8 g
9%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol 120.6 mg
40.2%
Sodium 114.4 mg
4.8%
Potassium 540.8 mg
15.5%
Carbohydrate - -
Dietary Fiber - -
Protein 47 g
94%
Vitamin A 77 IU
1.5%
Vitamin C 10.6 mg
17.7%
Thiamin 0.5 mg
33.3%
Riboflavin 0.5 mg
29.7%
Niacin 17.1 mg
85.3%
Vitamin B-6 1.1 mg
55.1%
Folate 8.3 mcg
2.1%
Folic acid - -
Vitamin B-12 1 mcg
16.3%
Pantothenic acid 1.6 mg
16.4%
Calcium 20.8 mg
2.1%
Iron 4.8 mg
26.7%
Magnesium 58.2 mg
14.6%
Zinc 5.6 mg
37.4%
Copper 0.9 mg
45%
Phosphorus 474.2 mg
47.4%
Selenium 39.1 mcg
55.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.