Turkey, all classes, breast, meat and skin, raw

Food Group: Poultry Products

Category: Turkey

Serving Sizes: 0.50 breast, bone removed | unit (yield from 1 lb ready-to-cook turkey) |

Nutrition Facts

Serving Size: 0.50 breast, bone removed
Amount
Per Serving
% Daily Value**
Calories 1777.2 kcal
0%
Total Fat 79.5 g
122.3%
Saturated Fat 21.6 g
108.1%
Polyunsaturated Fat 18.8 g
0%
Monounsaturated Fat 30.1 g
0%
Cholesterol 735.8 mg
245.3%
Sodium 667.9 mg
27.8%
Potassium 3113 mg
88.9%
Carbohydrate - -
Dietary Fiber - -
Protein 247.8 g
495.6%
Vitamin A 67.9 IU
1.4%
Vitamin C - -
Thiamin 0.7 mg
43.8%
Riboflavin 1.3 mg
76.6%
Niacin 58.9 mg
294.3%
Vitamin B-6 5.4 mg
271.7%
Folate 79.2 mcg
19.8%
Folic acid - -
Vitamin B-12 4.8 mcg
79.2%
Pantothenic acid 7 mg
70.3%
Calcium 147.2 mg
14.7%
Iron 13.6 mg
75.5%
Magnesium 271.7 mg
67.9%
Zinc 17.8 mg
118.5%
Copper 0.8 mg
41.9%
Phosphorus 2105.5 mg
210.6%
Selenium 253.6 mcg
362.2%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook turkey)
Amount
Per Serving
% Daily Value**
Calories 229.2 kcal
0%
Total Fat 10.2 g
15.8%
Saturated Fat 2.8 g
13.9%
Polyunsaturated Fat 2.4 g
0%
Monounsaturated Fat 3.9 g
0%
Cholesterol 94.9 mg
31.6%
Sodium 86.1 mg
3.6%
Potassium 401.5 mg
11.5%
Carbohydrate - -
Dietary Fiber - -
Protein 32 g
63.9%
Vitamin A 8.8 IU
0.2%
Vitamin C - -
Thiamin 0.1 mg
5.6%
Riboflavin 0.2 mg
9.9%
Niacin 7.6 mg
38%
Vitamin B-6 0.7 mg
35%
Folate 10.2 mcg
2.6%
Folic acid - -
Vitamin B-12 0.6 mcg
10.2%
Pantothenic acid 0.9 mg
9.1%
Calcium 19 mg
1.9%
Iron 1.8 mg
9.7%
Magnesium 35 mg
8.8%
Zinc 2.3 mg
15.3%
Copper 0.1 mg
5.4%
Phosphorus 271.6 mg
27.2%
Selenium 32.7 mcg
46.7%

Similar foods:

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Turkey, all classes, breast, meat and skin, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.