Turkey, all classes, breast, meat and skin, raw
Food Group: Poultry Products
Category: Turkey
Serving Sizes: 0.50 breast, bone removed | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: 0.50 breast, bone removed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1777.2 kcal |
0% |
| Total Fat | 79.5 g |
122.3% |
| Saturated Fat | 21.6 g |
108.1% |
| Polyunsaturated Fat | 18.8 g |
0% |
| Monounsaturated Fat | 30.1 g |
0% |
| Cholesterol | 735.8 mg |
245.3% |
| Sodium | 667.9 mg |
27.8% |
| Potassium | 3113 mg |
88.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 247.8 g |
495.6% |
| Vitamin A | 67.9 IU |
1.4% |
| Vitamin C | - | - |
| Thiamin | 0.7 mg |
43.8% |
| Riboflavin | 1.3 mg |
76.6% |
| Niacin | 58.9 mg |
294.3% |
| Vitamin B-6 | 5.4 mg |
271.7% |
| Folate | 79.2 mcg |
19.8% |
| Folic acid | - | - |
| Vitamin B-12 | 4.8 mcg |
79.2% |
| Pantothenic acid | 7 mg |
70.3% |
| Calcium | 147.2 mg |
14.7% |
| Iron | 13.6 mg |
75.5% |
| Magnesium | 271.7 mg |
67.9% |
| Zinc | 17.8 mg |
118.5% |
| Copper | 0.8 mg |
41.9% |
| Phosphorus | 2105.5 mg |
210.6% |
| Selenium | 253.6 mcg |
362.2% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 229.2 kcal |
0% |
| Total Fat | 10.2 g |
15.8% |
| Saturated Fat | 2.8 g |
13.9% |
| Polyunsaturated Fat | 2.4 g |
0% |
| Monounsaturated Fat | 3.9 g |
0% |
| Cholesterol | 94.9 mg |
31.6% |
| Sodium | 86.1 mg |
3.6% |
| Potassium | 401.5 mg |
11.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 32 g |
63.9% |
| Vitamin A | 8.8 IU |
0.2% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.6% |
| Riboflavin | 0.2 mg |
9.9% |
| Niacin | 7.6 mg |
38% |
| Vitamin B-6 | 0.7 mg |
35% |
| Folate | 10.2 mcg |
2.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.2% |
| Pantothenic acid | 0.9 mg |
9.1% |
| Calcium | 19 mg |
1.9% |
| Iron | 1.8 mg |
9.7% |
| Magnesium | 35 mg |
8.8% |
| Zinc | 2.3 mg |
15.3% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 271.6 mg |
27.2% |
| Selenium | 32.7 mcg |
46.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.