Duck, wild, breast, meat only, raw

Food Group: Poultry Products

Category: Duck

Serving Sizes: 0.50 breast, bone and skin removed | unit (yield from 1 lb ready-to-cook duck) |

Nutrition Facts

Serving Size: 0.50 breast, bone and skin removed
Amount
Per Serving
% Daily Value**
Calories 102.1 kcal
0%
Total Fat 3.5 g
5.4%
Saturated Fat 1.1 g
5.5%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 1 g
0%
Cholesterol 63.9 mg
21.3%
Sodium 47.3 mg
2%
Potassium 222.4 mg
6.4%
Carbohydrate - -
Dietary Fiber - -
Protein 16.5 g
33%
Vitamin A 44 IU
0.9%
Vitamin C 5.1 mg
8.6%
Thiamin 0.3 mg
23%
Riboflavin 0.3 mg
15.1%
Niacin 2.9 mg
14.3%
Vitamin B-6 0.5 mg
26.1%
Folate 20.8 mcg
5.2%
Folic acid - -
Vitamin B-12 0.6 mcg
10.5%
Pantothenic acid 0.6 mg
6.4%
Calcium 2.5 mg
0.2%
Iron 3.7 mg
20.8%
Magnesium 18.3 mg
4.6%
Zinc 0.6 mg
4.1%
Copper 0.3 mg
13.7%
Phosphorus 154.4 mg
15.4%
Selenium 11.5 mcg
16.5%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook duck)
Amount
Per Serving
% Daily Value**
Calories 89.8 kcal
0%
Total Fat 3.1 g
4.8%
Saturated Fat 1 g
4.8%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 56.2 mg
18.7%
Sodium 41.6 mg
1.7%
Potassium 195.6 mg
5.6%
Carbohydrate - -
Dietary Fiber - -
Protein 14.5 g
29%
Vitamin A 38.7 IU
0.8%
Vitamin C 4.5 mg
7.5%
Thiamin 0.3 mg
20.2%
Riboflavin 0.2 mg
13.3%
Niacin 2.5 mg
12.6%
Vitamin B-6 0.5 mg
23%
Folate 18.3 mcg
4.6%
Folic acid - -
Vitamin B-12 0.6 mcg
9.2%
Pantothenic acid 0.6 mg
5.6%
Calcium 2.2 mg
0.2%
Iron 3.3 mg
18.3%
Magnesium 16.1 mg
4%
Zinc 0.5 mg
3.6%
Copper 0.2 mg
12%
Phosphorus 135.8 mg
13.6%
Selenium 10.1 mcg
14.5%

Similar foods:

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Duck, wild, breast, meat only, raw
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Duck, domesticated, meat only, raw
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Duck, domesticated, meat only, cooked, roasted
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.