Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted

Food Group: Poultry Products

Category: Duck

Scientific name: Anas platyrhynchos

Serving Sizes: 0.50 breast, bone removed | unit (yield from 1 lb ready-to-cook duck) | 3.00 oz |

Nutrition Facts

Serving Size: 0.50 breast, bone removed
Amount
Per Serving
% Daily Value**
Calories 242.4 kcal
0%
Total Fat 13 g
20%
Saturated Fat 3.5 g
17.5%
Polyunsaturated Fat 2 g
0%
Monounsaturated Fat 6.5 g
0%
Cholesterol 163.2 mg
54.4%
Sodium 100.8 mg
4.2%
Carbohydrate - -
Protein 29.4 g
58.8%
Vitamin C 3.4 mg
5.6%
Niacin 9.4 mg
47.1%
Calcium 9.6 mg
1%
Iron 3.9 mg
21.7%
Selenium 31.7 mcg
45.3%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook duck)
Amount
Per Serving
% Daily Value**
Calories 113.1 kcal
0%
Total Fat 6.1 g
9.3%
Saturated Fat 1.6 g
8.2%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 3 g
0%
Cholesterol 76.2 mg
25.4%
Sodium 47 mg
2%
Carbohydrate - -
Protein 13.7 g
27.4%
Vitamin C 1.6 mg
2.6%
Niacin 4.4 mg
22%
Calcium 4.5 mg
0.4%
Iron 1.8 mg
10.1%
Selenium 14.8 mcg
21.1%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 171.7 kcal
0%
Total Fat 9.2 g
14.2%
Saturated Fat 2.5 g
12.4%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 4.6 g
0%
Cholesterol 115.6 mg
38.5%
Sodium 71.4 mg
3%
Carbohydrate - -
Protein 20.8 g
41.7%
Vitamin C 2.4 mg
4%
Niacin 6.7 mg
33.4%
Calcium 6.8 mg
0.7%
Iron 2.8 mg
15.4%
Selenium 22.4 mcg
32.1%

Similar foods:

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Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.