Duck, domesticated, meat and skin, cooked, roasted
Food Group: Poultry Products
Category: Duck
Serving Sizes: 0.50 duck | cup, chopped or diced | unit (yield from 1 lb ready-to-cook duck) |
Nutrition FactsServing Size: 0.50 duck |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1287.3 kcal |
0% |
| Total Fat | 108.3 g |
166.6% |
| Saturated Fat | 36.9 g |
184.7% |
| Polyunsaturated Fat | 13.9 g |
0% |
| Monounsaturated Fat | 49.3 g |
0% |
| Cholesterol | 320.9 mg |
107% |
| Sodium | 225.4 mg |
9.4% |
| Potassium | 779.3 mg |
22.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 72.5 g |
145.1% |
| Vitamin A | 802.2 IU |
16% |
| Vitamin C | - | - |
| Vitamin E | 2.7 mg |
8.1% |
| Thiamin | 0.7 mg |
44.3% |
| Riboflavin | 1 mg |
60.4% |
| Niacin | 18.4 mg |
92.2% |
| Vitamin B-6 | 0.7 mg |
34.4% |
| Folate | 22.9 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
19.1% |
| Pantothenic acid | 4.2 mg |
41.9% |
| Calcium | 42 mg |
4.2% |
| Iron | 10.3 mg |
57.3% |
| Magnesium | 61.1 mg |
15.3% |
| Zinc | 7.1 mg |
47.4% |
| Copper | 0.9 mg |
43.4% |
| Phosphorus | 595.9 mg |
59.6% |
| Selenium | 76.4 mcg |
109.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 471.8 kcal |
0% |
| Total Fat | 39.7 g |
61.1% |
| Saturated Fat | 13.5 g |
67.7% |
| Polyunsaturated Fat | 5.1 g |
0% |
| Monounsaturated Fat | 18.1 g |
0% |
| Cholesterol | 117.6 mg |
39.2% |
| Sodium | 82.6 mg |
3.4% |
| Potassium | 285.6 mg |
8.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 26.6 g |
53.2% |
| Vitamin A | 294 IU |
5.9% |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
3% |
| Thiamin | 0.2 mg |
16.2% |
| Riboflavin | 0.4 mg |
22.2% |
| Niacin | 6.8 mg |
33.8% |
| Vitamin B-6 | 0.3 mg |
12.6% |
| Folate | 8.4 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7% |
| Pantothenic acid | 1.5 mg |
15.4% |
| Calcium | 15.4 mg |
1.5% |
| Iron | 3.8 mg |
21% |
| Magnesium | 22.4 mg |
5.6% |
| Zinc | 2.6 mg |
17.4% |
| Copper | 0.3 mg |
15.9% |
| Phosphorus | 218.4 mg |
21.8% |
| Selenium | 28 mcg |
40% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook duck) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 583 kcal |
0% |
| Total Fat | 49 g |
75.5% |
| Saturated Fat | 16.7 g |
83.6% |
| Polyunsaturated Fat | 6.3 g |
0% |
| Monounsaturated Fat | 22.3 g |
0% |
| Cholesterol | 145.3 mg |
48.4% |
| Sodium | 102.1 mg |
4.3% |
| Potassium | 352.9 mg |
10.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 32.9 g |
65.7% |
| Vitamin A | 363.3 IU |
7.3% |
| Vitamin C | - | - |
| Vitamin E | 1.2 mg |
3.7% |
| Thiamin | 0.3 mg |
20.1% |
| Riboflavin | 0.5 mg |
27.4% |
| Niacin | 8.3 mg |
41.7% |
| Vitamin B-6 | 0.3 mg |
15.6% |
| Folate | 10.4 mcg |
2.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.7% |
| Pantothenic acid | 1.9 mg |
19% |
| Calcium | 19 mg |
1.9% |
| Iron | 4.7 mg |
26% |
| Magnesium | 27.7 mg |
6.9% |
| Zinc | 3.2 mg |
21.5% |
| Copper | 0.4 mg |
19.6% |
| Phosphorus | 269.9 mg |
27% |
| Selenium | 34.6 mcg |
49.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.