Duck, domesticated, meat only, raw
Food Group: Poultry Products
Category: Duck
Serving Sizes: 0.50 duck | unit (yield from 1 lb ready-to-cook duck) |
Nutrition FactsServing Size: 0.50 duck |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 400 kcal |
0% |
| Total Fat | 18 g |
27.7% |
| Saturated Fat | 7 g |
35.1% |
| Polyunsaturated Fat | 2.3 g |
0% |
| Monounsaturated Fat | 4.7 g |
0% |
| Cholesterol | 233.3 mg |
77.8% |
| Sodium | 224.2 mg |
9.3% |
| Potassium | 821.1 mg |
23.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 55.4 g |
110.8% |
| Vitamin A | 239.4 IU |
4.8% |
| Vitamin C | 17.6 mg |
29.3% |
| Vitamin E | 2.1 mg |
6.4% |
| Thiamin | 1.1 mg |
72.7% |
| Riboflavin | 1.4 mg |
80.2% |
| Niacin | 16.1 mg |
80.3% |
| Vitamin B-6 | 1 mg |
51.5% |
| Folate | 75.8 mcg |
18.9% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
20.2% |
| Pantothenic acid | 4.8 mg |
48.5% |
| Calcium | 33.3 mg |
3.3% |
| Iron | 7.3 mg |
40.4% |
| Magnesium | 57.6 mg |
14.4% |
| Zinc | 5.8 mg |
38.4% |
| Copper | 0.8 mg |
38.3% |
| Phosphorus | 615.1 mg |
61.5% |
| Selenium | 42.1 mcg |
60.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook duck) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 180.8 kcal |
0% |
| Total Fat | 8.2 g |
12.5% |
| Saturated Fat | 3.2 g |
15.9% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | 105.5 mg |
35.2% |
| Sodium | 101.4 mg |
4.2% |
| Potassium | 371.3 mg |
10.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25 g |
50.1% |
| Vitamin A | 108.2 IU |
2.2% |
| Vitamin C | 7.9 mg |
13.2% |
| Vitamin E | 1 mg |
2.9% |
| Thiamin | 0.5 mg |
32.9% |
| Riboflavin | 0.6 mg |
36.3% |
| Niacin | 7.3 mg |
36.3% |
| Vitamin B-6 | 0.5 mg |
23.3% |
| Folate | 34.3 mcg |
8.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
9.1% |
| Pantothenic acid | 2.2 mg |
21.9% |
| Calcium | 15.1 mg |
1.5% |
| Iron | 3.3 mg |
18.3% |
| Magnesium | 26 mg |
6.5% |
| Zinc | 2.6 mg |
17.4% |
| Copper | 0.3 mg |
17.3% |
| Phosphorus | 278.1 mg |
27.8% |
| Selenium | 19 mcg |
27.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.