Duck, domesticated, meat only, raw

Food Group: Poultry Products

Category: Duck

Serving Sizes: 0.50 duck | unit (yield from 1 lb ready-to-cook duck) |

Nutrition Facts

Serving Size: 0.50 duck
Amount
Per Serving
% Daily Value**
Calories 400 kcal
0%
Total Fat 18 g
27.7%
Saturated Fat 7 g
35.1%
Polyunsaturated Fat 2.3 g
0%
Monounsaturated Fat 4.7 g
0%
Cholesterol 233.3 mg
77.8%
Sodium 224.2 mg
9.3%
Potassium 821.1 mg
23.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 55.4 g
110.8%
Vitamin A 239.4 IU
4.8%
Vitamin C 17.6 mg
29.3%
Vitamin E 2.1 mg
6.4%
Thiamin 1.1 mg
72.7%
Riboflavin 1.4 mg
80.2%
Niacin 16.1 mg
80.3%
Vitamin B-6 1 mg
51.5%
Folate 75.8 mcg
18.9%
Folic acid - -
Vitamin B-12 1.2 mcg
20.2%
Pantothenic acid 4.8 mg
48.5%
Calcium 33.3 mg
3.3%
Iron 7.3 mg
40.4%
Magnesium 57.6 mg
14.4%
Zinc 5.8 mg
38.4%
Copper 0.8 mg
38.3%
Phosphorus 615.1 mg
61.5%
Selenium 42.1 mcg
60.2%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook duck)
Amount
Per Serving
% Daily Value**
Calories 180.8 kcal
0%
Total Fat 8.2 g
12.5%
Saturated Fat 3.2 g
15.9%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 2.1 g
0%
Cholesterol 105.5 mg
35.2%
Sodium 101.4 mg
4.2%
Potassium 371.3 mg
10.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 25 g
50.1%
Vitamin A 108.2 IU
2.2%
Vitamin C 7.9 mg
13.2%
Vitamin E 1 mg
2.9%
Thiamin 0.5 mg
32.9%
Riboflavin 0.6 mg
36.3%
Niacin 7.3 mg
36.3%
Vitamin B-6 0.5 mg
23.3%
Folate 34.3 mcg
8.6%
Folic acid - -
Vitamin B-12 0.5 mcg
9.1%
Pantothenic acid 2.2 mg
21.9%
Calcium 15.1 mg
1.5%
Iron 3.3 mg
18.3%
Magnesium 26 mg
6.5%
Zinc 2.6 mg
17.4%
Copper 0.3 mg
17.3%
Phosphorus 278.1 mg
27.8%
Selenium 19 mcg
27.2%
Caffeine - -

Similar foods:

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Duck, domesticated, meat only, raw
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Duck, wild, meat and skin, raw
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Duck, wild, breast, meat only, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.