Nutrition FactsServing Size: piece, cooked (yield from 1 lb raw meat, boneless) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 616.6 kcal |
0% |
Total Fat | 25.2 g |
38.8% |
Saturated Fat | 7.5 g |
37.6% |
Polyunsaturated Fat | 4.9 g |
0% |
Monounsaturated Fat | 6.8 g |
0% |
Cholesterol | 256.7 mg |
85.6% |
Sodium | 147.1 mg |
6.1% |
Potassium | 1198.8 mg |
34.3% |
Carbohydrate | - | - |
Dietary Fiber | - | - |
Protein | 91 g |
181.9% |
Vitamin A | - | - |
Vitamin C | - | - |
Thiamin | 0.3 mg |
18.8% |
Riboflavin | 0.7 mg |
38.7% |
Niacin | 26.4 mg |
131.9% |
Vitamin B-6 | 1.5 mg |
73.6% |
Folate | 34.4 mcg |
8.6% |
Folic acid | - | - |
Vitamin B-12 | 26 mcg |
433% |
Pantothenic acid | 2.9 mg |
29.1% |
Calcium | 59.5 mg |
5.9% |
Iron | 7.1 mg |
39.5% |
Magnesium | 65.7 mg |
16.4% |
Zinc | 7.1 mg |
47.4% |
Copper | 0.6 mg |
29.6% |
Phosphorus | 823.2 mg |
82.3% |
Selenium | 120.5 mcg |
172.2% |
Nutrition FactsServing Size: 3.00 oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 167.5 kcal |
0% |
Total Fat | 6.8 g |
10.5% |
Saturated Fat | 2 g |
10.2% |
Polyunsaturated Fat | 1.3 g |
0% |
Monounsaturated Fat | 1.8 g |
0% |
Cholesterol | 69.7 mg |
23.2% |
Sodium | 40 mg |
1.7% |
Potassium | 325.6 mg |
9.3% |
Carbohydrate | - | - |
Dietary Fiber | - | - |
Protein | 24.7 g |
49.4% |
Vitamin A | - | - |
Vitamin C | - | - |
Thiamin | 0.1 mg |
5.1% |
Riboflavin | 0.2 mg |
10.5% |
Niacin | 7.2 mg |
35.8% |
Vitamin B-6 | 0.4 mg |
20% |
Folate | 9.4 mcg |
2.3% |
Folic acid | - | - |
Vitamin B-12 | 7.1 mcg |
117.6% |
Pantothenic acid | 0.8 mg |
7.9% |
Calcium | 16.2 mg |
1.6% |
Iron | 1.9 mg |
10.7% |
Magnesium | 17.9 mg |
4.5% |
Zinc | 1.9 mg |
12.9% |
Copper | 0.2 mg |
8% |
Phosphorus | 223.6 mg |
22.4% |
Selenium | 32.7 mcg |
46.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.