Nutrition FactsServing Size: piece, cooked (yield from 1 lb raw meat, boneless) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 615.9 kcal |
0% |
Total Fat | 25.1 g |
38.7% |
Saturated Fat | 7.5 g |
37.5% |
Polyunsaturated Fat | 4.9 g |
0% |
Monounsaturated Fat | 6.8 g |
0% |
Cholesterol | 257.1 mg |
85.7% |
Sodium | 110.6 mg |
4.6% |
Potassium | 897 mg |
25.6% |
Carbohydrate | - | - |
Dietary Fiber | - | - |
Sugars | - | - |
Protein | 90.8 g |
181.7% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | 1.3 mg |
4% |
Thiamin | 0.2 mg |
12% |
Riboflavin | 0.5 mg |
29.9% |
Niacin | 21.4 mg |
107% |
Vitamin B-6 | 1 mg |
50.8% |
Folic acid | - | - |
Folate | 26.9 mcg |
6.7% |
Vitamin B-12 | 19.5 mcg |
324.4% |
Pantothenic acid | 2 mg |
20% |
Calcium | 59.8 mg |
6% |
Iron | 7.1 mg |
39.4% |
Magnesium | 59.8 mg |
15% |
Zinc | 7.1 mg |
47.2% |
Copper | 0.5 mg |
26.3% |
Phosphorus | 675.7 mg |
67.6% |
Selenium | 115.1 mcg |
164.5% |
Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 175.1 kcal |
0% |
Total Fat | 7.1 g |
11% |
Saturated Fat | 2.1 g |
10.7% |
Polyunsaturated Fat | 1.4 g |
0% |
Monounsaturated Fat | 1.9 g |
0% |
Cholesterol | 73.1 mg |
24.4% |
Sodium | 31.5 mg |
1.3% |
Potassium | 255 mg |
7.3% |
Carbohydrate | - | - |
Dietary Fiber | - | - |
Sugars | - | - |
Protein | 25.8 g |
51.6% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | 0.4 mg |
1.1% |
Thiamin | 0.1 mg |
3.4% |
Riboflavin | 0.1 mg |
8.5% |
Niacin | 6.1 mg |
30.4% |
Vitamin B-6 | 0.3 mg |
14.5% |
Folate | 7.7 mcg |
1.9% |
Folic acid | - | - |
Vitamin B-12 | 5.5 mcg |
92.2% |
Pantothenic acid | 0.6 mg |
5.7% |
Calcium | 17 mg |
1.7% |
Iron | 2 mg |
11.2% |
Magnesium | 17 mg |
4.3% |
Zinc | 2 mg |
13.4% |
Copper | 0.1 mg |
7.5% |
Phosphorus | 192.1 mg |
19.2% |
Selenium | 32.7 mcg |
46.8% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.