Veal, composite of trimmed retail cuts, separable lean only, cooked
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 376.3 kcal |
0% |
| Total Fat | 12.6 g |
19.4% |
| Saturated Fat | 3.5 g |
17.7% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 4.5 g |
0% |
| Cholesterol | 226.6 mg |
75.5% |
| Sodium | 170.9 mg |
7.1% |
| Potassium | 649 mg |
18.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 61.2 g |
122.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.4% |
| Thiamin | 0.1 mg |
7.7% |
| Riboflavin | 0.7 mg |
38.4% |
| Niacin | 16.2 mg |
80.8% |
| Vitamin B-6 | 0.6 mg |
31.7% |
| Folic acid | - | - |
| Folate | 30.7 mcg |
7.7% |
| Vitamin B-12 | 3.2 mcg |
52.8% |
| Pantothenic acid | 2.6 mg |
25.5% |
| Calcium | 46.1 mg |
4.6% |
| Iron | 2.2 mg |
12.4% |
| Magnesium | 53.8 mg |
13.4% |
| Zinc | 9.8 mg |
65.3% |
| Copper | 0.2 mg |
11.5% |
| Phosphorus | 480 mg |
48% |
| Selenium | 25 mcg |
35.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 166.6 kcal |
0% |
| Total Fat | 5.6 g |
8.6% |
| Saturated Fat | 1.6 g |
7.8% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 100.3 mg |
33.4% |
| Sodium | 75.7 mg |
3.2% |
| Potassium | 287.3 mg |
8.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 27.1 g |
54.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.3 mg |
17% |
| Niacin | 7.2 mg |
35.8% |
| Vitamin B-6 | 0.3 mg |
14% |
| Folate | 13.6 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
23.4% |
| Pantothenic acid | 1.1 mg |
11.3% |
| Calcium | 20.4 mg |
2% |
| Iron | 1 mg |
5.5% |
| Magnesium | 23.8 mg |
6% |
| Zinc | 4.3 mg |
28.9% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 212.5 mg |
21.3% |
| Selenium | 11.1 mcg |
15.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.