Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 482.8 kcal |
0% |
| Total Fat | 23.8 g |
36.6% |
| Saturated Fat | 8.9 g |
44.7% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 9.2 g |
0% |
| Cholesterol | 238.3 mg |
79.4% |
| Sodium | 181.8 mg |
7.6% |
| Potassium | 679.3 mg |
19.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 62.9 g |
125.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.5% |
| Thiamin | 0.1 mg |
8.4% |
| Riboflavin | 0.7 mg |
39.3% |
| Niacin | 16.7 mg |
83.3% |
| Vitamin B-6 | 0.6 mg |
32.4% |
| Folic acid | - | - |
| Folate | 31.4 mcg |
7.8% |
| Vitamin B-12 | 3.3 mcg |
54.7% |
| Pantothenic acid | 2.6 mg |
26.3% |
| Calcium | 46 mg |
4.6% |
| Iron | 2.4 mg |
13.4% |
| Magnesium | 54.3 mg |
13.6% |
| Zinc | 9.9 mg |
66.3% |
| Copper | 0.2 mg |
11.9% |
| Phosphorus | 499.5 mg |
50% |
| Selenium | 25.7 mcg |
36.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 196.4 kcal |
0% |
| Total Fat | 9.7 g |
14.9% |
| Saturated Fat | 3.6 g |
18.2% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 3.7 g |
0% |
| Cholesterol | 96.9 mg |
32.3% |
| Sodium | 74 mg |
3.1% |
| Potassium | 276.3 mg |
7.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25.6 g |
51.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.3 mg |
16% |
| Niacin | 6.8 mg |
33.9% |
| Vitamin B-6 | 0.3 mg |
13.2% |
| Folate | 12.8 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.3 mcg |
22.2% |
| Pantothenic acid | 1.1 mg |
10.7% |
| Calcium | 18.7 mg |
1.9% |
| Iron | 1 mg |
5.4% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 4 mg |
27% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 203.2 mg |
20.3% |
| Selenium | 10.5 mcg |
14.9% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.