Veal, composite of trimmed retail cuts, separable lean only, raw
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 508 kcal |
0% |
| Total Fat | 13 g |
20% |
| Saturated Fat | 3.9 g |
19.5% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 4.2 g |
0% |
| Cholesterol | 376.5 mg |
125.5% |
| Sodium | 390.1 mg |
16.3% |
| Potassium | 1487.8 mg |
42.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 91.6 g |
183.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.2 mg |
3.6% |
| Thiamin | 0.4 mg |
24.2% |
| Riboflavin | 1.3 mg |
74.7% |
| Niacin | 35.5 mg |
177.6% |
| Vitamin B-6 | 2 mg |
97.5% |
| Folate | 59 mcg |
14.7% |
| Folic acid | - | - |
| Vitamin B-12 | 6.4 mcg |
105.8% |
| Pantothenic acid | 6.2 mg |
62.1% |
| Calcium | 68 mg |
6.8% |
| Iron | 3.9 mg |
21.4% |
| Magnesium | 113.4 mg |
28.4% |
| Zinc | 14.7 mg |
97.7% |
| Copper | 0.5 mg |
25.6% |
| Phosphorus | 957.1 mg |
95.7% |
| Selenium | 39 mcg |
55.7% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 31.8 kcal |
0% |
| Total Fat | 0.8 g |
1.3% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 23.5 mg |
7.8% |
| Sodium | 24.4 mg |
1% |
| Potassium | 93 mg |
2.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.7 g |
11.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 2.2 mg |
11.1% |
| Vitamin B-6 | 0.1 mg |
6.1% |
| Folate | 3.7 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.6% |
| Pantothenic acid | 0.4 mg |
3.9% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 7.1 mg |
1.8% |
| Zinc | 0.9 mg |
6.1% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 59.8 mg |
6% |
| Selenium | 2.4 mcg |
3.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.