Game meat, beefalo, composite of cuts, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Game
Serving Sizes: piece, cooked (yield from 1 lb raw meat, boneless) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked (yield from 1 lb raw meat, boneless) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 639.2 kcal |
0% |
| Total Fat | 21.5 g |
33.1% |
| Saturated Fat | 9.1 g |
45.6% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 9.1 g |
0% |
| Cholesterol | 197.2 mg |
65.7% |
| Sodium | 278.8 mg |
11.6% |
| Potassium | 1560.6 mg |
44.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 104.2 g |
208.5% |
| Vitamin A | - | - |
| Vitamin C | 30.6 mg |
51% |
| Thiamin | 0.1 mg |
6.8% |
| Riboflavin | 0.4 mg |
22% |
| Niacin | 16.6 mg |
83.1% |
| Folate | 61.2 mcg |
15.3% |
| Folic acid | - | - |
| Vitamin B-12 | 8.7 mcg |
144.5% |
| Pantothenic acid | 2 mg |
19.7% |
| Calcium | 81.6 mg |
8.2% |
| Iron | 10.4 mg |
57.6% |
| Zinc | 21.8 mg |
145.1% |
| Phosphorus | 850 mg |
85% |
| Selenium | 44.5 mcg |
63.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 159.8 kcal |
0% |
| Total Fat | 5.4 g |
8.3% |
| Saturated Fat | 2.3 g |
11.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | 49.3 mg |
16.4% |
| Sodium | 69.7 mg |
2.9% |
| Potassium | 390.2 mg |
11.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 26.1 g |
52.1% |
| Vitamin A | - | - |
| Vitamin C | 7.7 mg |
12.8% |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0.1 mg |
5.5% |
| Niacin | 4.2 mg |
20.8% |
| Folate | 15.3 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36.1% |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 20.4 mg |
2% |
| Iron | 2.6 mg |
14.4% |
| Zinc | 5.4 mg |
36.3% |
| Phosphorus | 212.5 mg |
21.3% |
| Selenium | 11.1 mcg |
15.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.