Nutrition FactsServing Size: lb |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 616.9 kcal |
0% |
Total Fat | 25.2 g |
38.7% |
Saturated Fat | 7.5 g |
37.6% |
Polyunsaturated Fat | 4.9 g |
0% |
Monounsaturated Fat | 6.8 g |
0% |
Cholesterol | 258.6 mg |
86.2% |
Sodium | 186 mg |
7.7% |
Potassium | 1496.9 mg |
42.8% |
Carbohydrate | - | - |
Dietary Fiber | - | - |
Protein | 90.9 g |
181.9% |
Vitamin A | - | - |
Vitamin C | - | - |
Thiamin | 0.5 mg |
30.2% |
Riboflavin | 0.7 mg |
40% |
Niacin | 33 mg |
164.9% |
Vitamin B-6 | 2.3 mg |
113.4% |
Folate | 36.3 mcg |
9.1% |
Folic acid | - | - |
Vitamin B-12 | 32.5 mcg |
541.3% |
Pantothenic acid | 3.6 mg |
36.3% |
Calcium | 59 mg |
5.9% |
Iron | 7.1 mg |
39.6% |
Magnesium | 86.2 mg |
21.5% |
Zinc | 7.1 mg |
47.5% |
Copper | 0.7 mg |
32.9% |
Phosphorus | 966.2 mg |
96.6% |
Selenium | 107.5 mcg |
153.6% |
Nutrition FactsServing Size: oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 38.6 kcal |
0% |
Total Fat | 1.6 g |
2.4% |
Saturated Fat | 0.5 g |
2.4% |
Polyunsaturated Fat | 0.3 g |
0% |
Monounsaturated Fat | 0.4 g |
0% |
Cholesterol | 16.2 mg |
5.4% |
Sodium | 11.6 mg |
0.5% |
Potassium | 93.6 mg |
2.7% |
Carbohydrate | - | - |
Dietary Fiber | - | - |
Protein | 5.7 g |
11.4% |
Vitamin A | - | - |
Vitamin C | - | - |
Thiamin | 0 mg |
1.9% |
Riboflavin | 0 mg |
2.5% |
Niacin | 2.1 mg |
10.3% |
Vitamin B-6 | 0.1 mg |
7.1% |
Folate | 2.3 mcg |
0.6% |
Folic acid | - | - |
Vitamin B-12 | 2 mcg |
33.8% |
Pantothenic acid | 0.2 mg |
2.3% |
Calcium | 3.7 mg |
0.4% |
Iron | 0.4 mg |
2.5% |
Magnesium | 5.4 mg |
1.3% |
Zinc | 0.4 mg |
3% |
Copper | 0 mg |
2.1% |
Phosphorus | 60.4 mg |
6% |
Selenium | 6.7 mcg |
9.6% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.