Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
Food Group: Poultry Products
Category: Duck
Scientific name: Anas platyrhynchos
Popular tags: leg,
Serving Sizes: leg, bone removed (yield after cooking) | unit (yield from 1 lb ready-to-cook duck) | 3.00 oz |
Nutrition FactsServing Size: leg, bone removed (yield after cooking) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 199.6 kcal |
0% |
| Total Fat | 10.5 g |
16.1% |
| Saturated Fat | 2.7 g |
13.7% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 5.2 g |
0% |
| Cholesterol | 104.9 mg |
35% |
| Sodium | 101.2 mg |
4.2% |
| Carbohydrate | - | - |
| Protein | 24.6 g |
49.2% |
| Vitamin C | 1.4 mg |
2.3% |
| Niacin | 5.3 mg |
26.5% |
| Calcium | 9.2 mg |
0.9% |
| Iron | 1.9 mg |
10.6% |
| Selenium | 20.1 mcg |
28.7% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook duck) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 93.3 kcal |
0% |
| Total Fat | 4.9 g |
7.5% |
| Saturated Fat | 1.3 g |
6.4% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 49 mg |
16.3% |
| Sodium | 47.3 mg |
2% |
| Carbohydrate | - | - |
| Protein | 11.5 g |
23% |
| Vitamin C | 0.6 mg |
1.1% |
| Niacin | 2.5 mg |
12.4% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 0.9 mg |
5% |
| Selenium | 9.4 mcg |
13.4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 184.5 kcal |
0% |
| Total Fat | 9.7 g |
14.9% |
| Saturated Fat | 2.5 g |
12.6% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 4.8 g |
0% |
| Cholesterol | 96.9 mg |
32.3% |
| Sodium | 93.5 mg |
3.9% |
| Carbohydrate | - | - |
| Protein | 22.7 g |
45.5% |
| Vitamin C | 1.3 mg |
2.1% |
| Niacin | 4.9 mg |
24.5% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 1.8 mg |
9.8% |
| Selenium | 18.5 mcg |
26.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.