Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

Food Group: Poultry Products

Category: Duck

Scientific name: Anas platyrhynchos

Popular tags: leg,

Serving Sizes: cup chopped or diced, cooked | leg, bone and skin removed | unit (yield from 1 lb ready-to-cook duck) | 3.00 oz |

Nutrition Facts

Serving Size: cup chopped or diced, cooked
Amount
Per Serving		 % Daily Value**
Calories 309.7 kcal
0%
Total Fat 10.4 g
16%
Saturated Fat 2.3 g
11.6%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 4.6 g
0%
Cholesterol 182.7 mg
60.9%
Sodium 187.9 mg
7.8%
Carbohydrate - -
Protein 50.6 g
101.3%
Vitamin C 4 mg
6.7%
Niacin 9.3 mg
46.4%
Calcium 17.4 mg
1.7%
Iron 4.1 mg
22.5%
Selenium 37.6 mcg
53.7%

Nutrition Facts

Serving Size: leg, bone and skin removed
Amount
Per Serving		 % Daily Value**
Calories 133.5 kcal
0%
Total Fat 4.5 g
6.9%
Saturated Fat 1 g
5%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 2 g
0%
Cholesterol 78.8 mg
26.3%
Sodium 81 mg
3.4%
Carbohydrate - -
Protein 21.8 g
43.7%
Vitamin C 1.7 mg
2.9%
Niacin 4 mg
20%
Calcium 7.5 mg
0.8%
Iron 1.7 mg
9.7%
Selenium 16.2 mcg
23.1%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook duck)
Amount
Per Serving		 % Daily Value**
Calories 62.3 kcal
0%
Total Fat 2.1 g
3.2%
Saturated Fat 0.5 g
2.3%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 36.8 mg
12.3%
Sodium 37.8 mg
1.6%
Carbohydrate - -
Protein 10.2 g
20.4%
Vitamin C 0.8 mg
1.3%
Niacin 1.9 mg
9.3%
Calcium 3.5 mg
0.4%
Iron 0.8 mg
4.5%
Selenium 7.6 mcg
10.8%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 151.3 kcal
0%
Total Fat 5.1 g
7.8%
Saturated Fat 1.1 g
5.7%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol 89.3 mg
29.8%
Sodium 91.8 mg
3.8%
Carbohydrate - -
Protein 24.7 g
49.5%
Vitamin C 2 mg
3.3%
Niacin 4.5 mg
22.7%
Calcium 8.5 mg
0.9%
Iron 2 mg
11%
Selenium 18.4 mcg
26.2%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.