Duck, domesticated, meat only, cooked, roasted

Food Group: Poultry Products

Category: Duck

Serving Sizes: 0.50 duck | cup, chopped or diced | unit (yield from 1 lb ready-to-cook duck) |

Nutrition Facts

Serving Size: 0.50 duck
Amount
Per Serving
% Daily Value**
Calories 444.2 kcal
0%
Total Fat 24.8 g
38.1%
Saturated Fat 9.2 g
46.1%
Polyunsaturated Fat 3.2 g
0%
Monounsaturated Fat 8.2 g
0%
Cholesterol 196.7 mg
65.6%
Sodium 143.7 mg
6%
Potassium 556.9 mg
15.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 51.9 g
103.8%
Vitamin A 170.2 IU
3.4%
Vitamin C - -
Vitamin E 1.5 mg
4.7%
Thiamin 0.6 mg
38.3%
Riboflavin 1 mg
61.1%
Niacin 11.3 mg
56.4%
Vitamin B-6 0.6 mg
27.6%
Folate 22.1 mcg
5.5%
Folic acid - -
Vitamin B-12 0.9 mcg
14.7%
Pantothenic acid 3.3 mg
33.2%
Calcium 26.5 mg
2.7%
Iron 6 mg
33.2%
Magnesium 44.2 mg
11.1%
Zinc 5.7 mg
38.3%
Copper 0.5 mg
25.5%
Phosphorus 448.6 mg
44.9%
Selenium 49.5 mcg
70.7%
Caffeine - -

Nutrition Facts

Serving Size: cup, chopped or diced
Amount
Per Serving
% Daily Value**
Calories 281.4 kcal
0%
Total Fat 15.7 g
24.1%
Saturated Fat 5.8 g
29.2%
Polyunsaturated Fat 2 g
0%
Monounsaturated Fat 5.2 g
0%
Cholesterol 124.6 mg
41.5%
Sodium 91 mg
3.8%
Potassium 352.8 mg
10.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 32.9 g
65.7%
Vitamin A 107.8 IU
2.2%
Vitamin C - -
Vitamin E 1 mg
3%
Thiamin 0.4 mg
24.3%
Riboflavin 0.7 mg
38.7%
Niacin 7.1 mg
35.7%
Vitamin B-6 0.4 mg
17.5%
Folate 14 mcg
3.5%
Folic acid - -
Vitamin B-12 0.6 mcg
9.3%
Pantothenic acid 2.1 mg
21%
Calcium 16.8 mg
1.7%
Iron 3.8 mg
21%
Magnesium 28 mg
7%
Zinc 3.6 mg
24.3%
Copper 0.3 mg
16.2%
Phosphorus 284.2 mg
28.4%
Selenium 31.4 mcg
44.8%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook duck)
Amount
Per Serving
% Daily Value**
Calories 201 kcal
0%
Total Fat 11.2 g
17.2%
Saturated Fat 4.2 g
20.9%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 3.7 g
0%
Cholesterol 89 mg
29.7%
Sodium 65 mg
2.7%
Potassium 252 mg
7.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 23.5 g
47%
Vitamin A 77 IU
1.5%
Vitamin C - -
Vitamin E 0.7 mg
2.1%
Thiamin 0.3 mg
17.3%
Riboflavin 0.5 mg
27.6%
Niacin 5.1 mg
25.5%
Vitamin B-6 0.3 mg
12.5%
Folate 10 mcg
2.5%
Folic acid - -
Vitamin B-12 0.4 mcg
6.7%
Pantothenic acid 1.5 mg
15%
Calcium 12 mg
1.2%
Iron 2.7 mg
15%
Magnesium 20 mg
5%
Zinc 2.6 mg
17.3%
Copper 0.2 mg
11.6%
Phosphorus 203 mg
20.3%
Selenium 22.4 mcg
32%
Caffeine - -

Similar foods:

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Duck, domesticated, meat only, cooked, roasted
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Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
Duck, domesticated, liver, raw
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Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.