Duck, domesticated, liver, raw

Food Group: Poultry Products

Category: Duck

Serving Sizes: liver | unit (yield from 1 lb ready-to-cook duck) |

Nutrition Facts

Serving Size: liver
Amount
Per Serving
% Daily Value**
Calories 59.8 kcal
0%
Total Fat 2 g
3.1%
Saturated Fat 0.6 g
3.2%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 226.6 mg
75.5%
Sodium 61.6 mg
2.6%
Potassium 101.2 mg
2.9%
Carbohydrate 1.6 g
0.5%
Dietary Fiber - -
Protein 8.2 g
16.5%
Vitamin A 17559.1 IU
351.2%
Vitamin C 2 mg
3.3%
Thiamin 0.2 mg
16.5%
Riboflavin 0.4 mg
23.1%
Niacin 2.9 mg
14.3%
Vitamin B-6 0.3 mg
16.7%
Folate 324.7 mcg
81.2%
Folic acid - -
Vitamin B-12 23.8 mcg
396%
Pantothenic acid 2.7 mg
27.2%
Calcium 4.8 mg
0.5%
Iron 13.4 mg
74.6%
Magnesium 10.6 mg
2.6%
Zinc 1.4 mg
9%
Copper 2.6 mg
131.2%
Phosphorus 118.4 mg
11.8%
Selenium 29.5 mcg
42.1%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook duck)
Amount
Per Serving
% Daily Value**
Calories 13.6 kcal
0%
Total Fat 0.5 g
0.7%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 51.5 mg
17.2%
Sodium 14 mg
0.6%
Potassium 23 mg
0.7%
Carbohydrate 0.4 g
0.1%
Dietary Fiber - -
Protein 1.9 g
3.7%
Vitamin A 3990.7 IU
79.8%
Vitamin C 0.5 mg
0.8%
Thiamin 0.1 mg
3.7%
Riboflavin 0.1 mg
5.2%
Niacin 0.7 mg
3.3%
Vitamin B-6 0.1 mg
3.8%
Folate 73.8 mcg
18.5%
Folic acid - -
Vitamin B-12 5.4 mcg
90%
Pantothenic acid 0.6 mg
6.2%
Calcium 1.1 mg
0.1%
Iron 3.1 mg
17%
Magnesium 2.4 mg
0.6%
Zinc 0.3 mg
2%
Copper 0.6 mg
29.8%
Phosphorus 26.9 mg
2.7%
Selenium 6.7 mcg
9.6%

Similar foods:

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Duck, domesticated, liver, raw
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Duck, domesticated, meat only, cooked, roasted
Duck, domesticated, meat and skin, cooked, roasted
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
Duck, wild, meat and skin, raw
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
Duck, wild, breast, meat only, raw
Veal, variety meats and by-products, liver, cooked, pan-fried


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.