Duck, domesticated, liver, raw
Food Group: Poultry Products
Category: Duck
Serving Sizes: liver | unit (yield from 1 lb ready-to-cook duck) |
Nutrition FactsServing Size: liver |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 59.8 kcal |
0% |
| Total Fat | 2 g |
3.1% |
| Saturated Fat | 0.6 g |
3.2% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 226.6 mg |
75.5% |
| Sodium | 61.6 mg |
2.6% |
| Potassium | 101.2 mg |
2.9% |
| Carbohydrate | 1.6 g |
0.5% |
| Dietary Fiber | - | - |
| Protein | 8.2 g |
16.5% |
| Vitamin A | 17559.1 IU |
351.2% |
| Vitamin C | 2 mg |
3.3% |
| Thiamin | 0.2 mg |
16.5% |
| Riboflavin | 0.4 mg |
23.1% |
| Niacin | 2.9 mg |
14.3% |
| Vitamin B-6 | 0.3 mg |
16.7% |
| Folate | 324.7 mcg |
81.2% |
| Folic acid | - | - |
| Vitamin B-12 | 23.8 mcg |
396% |
| Pantothenic acid | 2.7 mg |
27.2% |
| Calcium | 4.8 mg |
0.5% |
| Iron | 13.4 mg |
74.6% |
| Magnesium | 10.6 mg |
2.6% |
| Zinc | 1.4 mg |
9% |
| Copper | 2.6 mg |
131.2% |
| Phosphorus | 118.4 mg |
11.8% |
| Selenium | 29.5 mcg |
42.1% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook duck) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 13.6 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 51.5 mg |
17.2% |
| Sodium | 14 mg |
0.6% |
| Potassium | 23 mg |
0.7% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | - | - |
| Protein | 1.9 g |
3.7% |
| Vitamin A | 3990.7 IU |
79.8% |
| Vitamin C | 0.5 mg |
0.8% |
| Thiamin | 0.1 mg |
3.7% |
| Riboflavin | 0.1 mg |
5.2% |
| Niacin | 0.7 mg |
3.3% |
| Vitamin B-6 | 0.1 mg |
3.8% |
| Folate | 73.8 mcg |
18.5% |
| Folic acid | - | - |
| Vitamin B-12 | 5.4 mcg |
90% |
| Pantothenic acid | 0.6 mg |
6.2% |
| Calcium | 1.1 mg |
0.1% |
| Iron | 3.1 mg |
17% |
| Magnesium | 2.4 mg |
0.6% |
| Zinc | 0.3 mg |
2% |
| Copper | 0.6 mg |
29.8% |
| Phosphorus | 26.9 mg |
2.7% |
| Selenium | 6.7 mcg |
9.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.