Veal, variety meats and by-products, liver, cooked, pan-fried

Food Group: Lamb, Veal, and Game Products

Category: Veal

Also known as calf liver

Popular tags: pan-fried,

Serving Sizes: slice (yield from 99g raw liver) |

Nutrition Facts

Serving Size: slice (yield from 99g raw liver)
Amount
Per Serving		 % Daily Value**
Calories 129.3 kcal
0%
Total Fat 4.4 g
6.7%
Saturated Fat 1.4 g
7.1%
Trans Fat 0.2 g
0%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol 325 mg
108.3%
Sodium 57 mg
2.4%
Potassium 236.5 mg
6.8%
Carbohydrate 3 g
1%
Dietary Fiber - -
Sugars - -
Protein 18.3 g
36.7%
Vitamin A 44882.6 IU
897.7%
Vitamin C 0.5 mg
0.8%
Vitamin E 0.4 mg
1.2%
Thiamin 0.1 mg
8%
Riboflavin 2.1 mg
120.6%
Niacin 9.6 mg
48.1%
Vitamin B-6 0.6 mg
29.8%
Folic acid - -
Folate 234.5 mcg
58.6%
Vitamin B-12 48.6 mcg
809.6%
Pantothenic acid 4.7 mg
47.4%
Calcium 4.7 mg
0.5%
Iron 4 mg
22.3%
Magnesium 15.4 mg
3.9%
Zinc 8 mg
53.2%
Copper 10.1 mg
504.2%
Phosphorus 323.6 mg
32.4%
Selenium 16.7 mcg
23.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.