Veal, variety meats and by-products, liver, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Veal
Also known as calf liver
Serving Sizes: slice (yield from 116g raw liver) |
Nutrition FactsServing Size: slice (yield from 116g raw liver) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 153.6 kcal |
0% |
| Total Fat | 5 g |
7.7% |
| Saturated Fat | 1.6 g |
7.9% |
| Trans Fat | 0.2 g |
0% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 408.8 mg |
136.3% |
| Sodium | 62.4 mg |
2.6% |
| Potassium | 263.2 mg |
7.5% |
| Carbohydrate | 3 g |
1% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 22.7 g |
45.5% |
| Vitamin A | 56451.2 IU |
1129% |
| Vitamin C | 0.9 mg |
1.5% |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.1 mg |
9.7% |
| Riboflavin | 2.3 mg |
134.6% |
| Niacin | 10.5 mg |
52.6% |
| Vitamin B-6 | 0.7 mg |
36.7% |
| Folic acid | - | - |
| Folate | 264.8 mcg |
66.2% |
| Vitamin B-12 | 67.7 mcg |
1128% |
| Pantothenic acid | 5.2 mg |
52.4% |
| Calcium | 4.8 mg |
0.5% |
| Iron | 4.1 mg |
22.7% |
| Magnesium | 16 mg |
4% |
| Zinc | 9 mg |
59.9% |
| Copper | 12 mg |
597.6% |
| Phosphorus | 368 mg |
36.8% |
| Selenium | 15.4 mcg |
22.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.