Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Food Group: Lamb, Veal, and Game Products
Category: Veal
Popular tags: leg top round, pan-fried, not breaded,
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 641.4 kcal |
0% |
| Total Fat | 25.4 g |
39.1% |
| Saturated Fat | 9.6 g |
48% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 9.8 g |
0% |
| Cholesterol | 319.2 mg |
106.4% |
| Sodium | 231 mg |
9.6% |
| Potassium | 1292 mg |
36.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 96.5 g |
193% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.3 mg |
3.9% |
| Thiamin | 0.2 mg |
14.2% |
| Riboflavin | 1.1 mg |
62.6% |
| Niacin | 36.6 mg |
183.2% |
| Vitamin B-6 | 1.5 mg |
74.5% |
| Folic acid | - | - |
| Folate | 45.6 mcg |
11.4% |
| Vitamin B-12 | 4.4 mcg |
73.5% |
| Pantothenic acid | 3.6 mg |
35.6% |
| Calcium | 18.2 mg |
1.8% |
| Iron | 2.7 mg |
14.9% |
| Magnesium | 94.2 mg |
23.6% |
| Zinc | 9.8 mg |
65.5% |
| Copper | 0.2 mg |
9.4% |
| Phosphorus | 848.2 mg |
84.8% |
| Selenium | 40.7 mcg |
58.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 179.4 kcal |
0% |
| Total Fat | 7.1 g |
10.9% |
| Saturated Fat | 2.7 g |
13.4% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 89.3 mg |
29.8% |
| Sodium | 64.6 mg |
2.7% |
| Potassium | 361.3 mg |
10.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 27 g |
54% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.3 mg |
17.5% |
| Niacin | 10.2 mg |
51.2% |
| Vitamin B-6 | 0.4 mg |
20.8% |
| Folate | 12.8 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
20.5% |
| Pantothenic acid | 1 mg |
9.9% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 0.7 mg |
4.2% |
| Magnesium | 26.4 mg |
6.6% |
| Zinc | 2.7 mg |
18.3% |
| Copper | 0.1 mg |
2.6% |
| Phosphorus | 237.2 mg |
23.7% |
| Selenium | 11.4 mcg |
16.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.