Veal, leg (top round), separable lean and fat, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Veal
Popular tags: leg top round,
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 573.9 kcal |
0% |
| Total Fat | 17.2 g |
26.5% |
| Saturated Fat | 6.9 g |
34.4% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 6.4 g |
0% |
| Cholesterol | 364.5 mg |
121.5% |
| Sodium | 182.2 mg |
7.6% |
| Potassium | 1041.8 mg |
29.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 98.4 g |
196.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.3 mg |
4% |
| Thiamin | 0.2 mg |
10.9% |
| Riboflavin | 1 mg |
56% |
| Niacin | 28.7 mg |
143.6% |
| Vitamin B-6 | 1 mg |
49% |
| Folic acid | - | - |
| Folate | 49 mcg |
12.2% |
| Vitamin B-12 | 3.2 mcg |
53% |
| Pantothenic acid | 2.8 mg |
27.7% |
| Calcium | 21.8 mg |
2.2% |
| Iron | 3.6 mg |
19.9% |
| Magnesium | 78.9 mg |
19.7% |
| Zinc | 10.8 mg |
71.8% |
| Copper | 0.4 mg |
19% |
| Phosphorus | 677.3 mg |
67.7% |
| Selenium | 41.9 mcg |
59.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 179.4 kcal |
0% |
| Total Fat | 5.4 g |
8.3% |
| Saturated Fat | 2.2 g |
10.8% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 113.9 mg |
38% |
| Sodium | 57 mg |
2.4% |
| Potassium | 325.6 mg |
9.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 30.7 g |
61.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.3 mg |
17.5% |
| Niacin | 9 mg |
44.9% |
| Vitamin B-6 | 0.3 mg |
15.3% |
| Folate | 15.3 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
16.6% |
| Pantothenic acid | 0.9 mg |
8.7% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 1.1 mg |
6.2% |
| Magnesium | 24.7 mg |
6.2% |
| Zinc | 3.4 mg |
22.4% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 211.7 mg |
21.2% |
| Selenium | 13.1 mcg |
18.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.