Veal, leg (top round), separable lean and fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Veal
Popular tags: leg top round,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 530.7 kcal |
0% |
| Total Fat | 14 g |
21.5% |
| Saturated Fat | 5.4 g |
26.8% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 5.1 g |
0% |
| Cholesterol | 353.8 mg |
117.9% |
| Sodium | 285.8 mg |
11.9% |
| Potassium | 1664.7 mg |
47.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 95.2 g |
190.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.4 mg |
4.1% |
| Thiamin | 0.4 mg |
24.2% |
| Riboflavin | 1.2 mg |
72% |
| Niacin | 42.7 mg |
213.6% |
| Vitamin B-6 | 2.1 mg |
104.3% |
| Folate | 63.5 mcg |
15.9% |
| Folic acid | - | - |
| Vitamin B-12 | 4.7 mcg |
78.6% |
| Pantothenic acid | 4.9 mg |
48.5% |
| Calcium | 22.7 mg |
2.3% |
| Iron | 3.6 mg |
19.9% |
| Magnesium | 117.9 mg |
29.5% |
| Zinc | 10.4 mg |
69.6% |
| Copper | 0.5 mg |
24.5% |
| Phosphorus | 997.9 mg |
99.8% |
| Selenium | 40.8 mcg |
58.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 33.2 kcal |
0% |
| Total Fat | 0.9 g |
1.3% |
| Saturated Fat | 0.3 g |
1.7% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 22.1 mg |
7.4% |
| Sodium | 17.9 mg |
0.7% |
| Potassium | 104 mg |
3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.9 g |
11.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0.1 mg |
4.5% |
| Niacin | 2.7 mg |
13.4% |
| Vitamin B-6 | 0.1 mg |
6.5% |
| Folic acid | - | - |
| Folate | 4 mcg |
1% |
| Vitamin B-12 | 0.3 mcg |
4.9% |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 1.4 mg |
0.1% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 7.4 mg |
1.8% |
| Zinc | 0.7 mg |
4.3% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 62.4 mg |
6.2% |
| Selenium | 2.6 mcg |
3.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.