Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Food Group: Lamb, Veal, and Game Products
Category: Veal
Popular tags: leg top round, pan-fried, not breaded,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 528.9 kcal |
0% |
| Total Fat | 13.4 g |
20.5% |
| Saturated Fat | 3.7 g |
18.6% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 4.8 g |
0% |
| Cholesterol | 309.2 mg |
103.1% |
| Sodium | 222.5 mg |
9.3% |
| Potassium | 1277.4 mg |
36.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 95.9 g |
191.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.2 mg |
3.7% |
| Thiamin | 0.2 mg |
13.5% |
| Riboflavin | 1.1 mg |
62.9% |
| Niacin | 36.5 mg |
182.6% |
| Vitamin B-6 | 1.5 mg |
73.7% |
| Folic acid | - | - |
| Folate | 46.2 mcg |
11.6% |
| Vitamin B-12 | 4.4 mcg |
72.7% |
| Pantothenic acid | 3.5 mg |
35.3% |
| Calcium | 20.2 mg |
2% |
| Iron | 2.5 mg |
14% |
| Magnesium | 92.5 mg |
23.1% |
| Zinc | 9.8 mg |
65.1% |
| Copper | 0.2 mg |
9.1% |
| Phosphorus | 838.1 mg |
83.8% |
| Selenium | 30.1 mcg |
42.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 155.6 kcal |
0% |
| Total Fat | 3.9 g |
6% |
| Saturated Fat | 1.1 g |
5.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 91 mg |
30.3% |
| Sodium | 65.5 mg |
2.7% |
| Potassium | 375.7 mg |
10.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 28.2 g |
56.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.3 mg |
18.5% |
| Niacin | 10.7 mg |
53.7% |
| Vitamin B-6 | 0.4 mg |
21.7% |
| Folate | 13.6 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.3 mcg |
21.4% |
| Pantothenic acid | 1 mg |
10.4% |
| Calcium | 6 mg |
0.6% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 27.2 mg |
6.8% |
| Zinc | 2.9 mg |
19.2% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 246.5 mg |
24.7% |
| Selenium | 8.8 mcg |
12.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.