Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
Food Group: Beef Products
Category: Beef
Also known as London Broil, Minute Steak, Round Steak
Popular tags: top round, pan-fried,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 783.9 kcal |
0% |
| Total Fat | 43.5 g |
66.9% |
| Saturated Fat | 15 g |
74.9% |
| Polyunsaturated Fat | 5 g |
0% |
| Monounsaturated Fat | 16.6 g |
0% |
| Cholesterol | 274.5 mg |
91.5% |
| Sodium | 192.4 mg |
8% |
| Potassium | 1330.1 mg |
38% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 91.6 g |
183.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0.3 mg |
18.9% |
| Riboflavin | 0.7 mg |
43.3% |
| Niacin | 14.3 mg |
71.5% |
| Vitamin B-6 | 1.6 mg |
79.2% |
| Folate | 34 mcg |
8.5% |
| Folic acid | - | - |
| Vitamin B-12 | 9.1 mcg |
152.3% |
| Pantothenic acid | 1.2 mg |
11.9% |
| Calcium | 17 mg |
1.7% |
| Iron | 8.3 mg |
45.9% |
| Magnesium | 90.6 mg |
22.6% |
| Zinc | 12.1 mg |
80.6% |
| Copper | 0.3 mg |
17.3% |
| Phosphorus | 758.4 mg |
75.8% |
| Selenium | 89.7 mcg |
128.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 235.5 kcal |
0% |
| Total Fat | 13.1 g |
20.1% |
| Saturated Fat | 4.5 g |
22.5% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 5 g |
0% |
| Cholesterol | 82.5 mg |
27.5% |
| Sodium | 57.8 mg |
2.4% |
| Potassium | 399.5 mg |
11.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 27.5 g |
55% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
13% |
| Niacin | 4.3 mg |
21.5% |
| Vitamin B-6 | 0.5 mg |
23.8% |
| Folate | 10.2 mcg |
2.6% |
| Folic acid | - | - |
| Vitamin B-12 | 2.7 mcg |
45.8% |
| Pantothenic acid | 0.4 mg |
3.6% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2.5 mg |
13.8% |
| Magnesium | 27.2 mg |
6.8% |
| Zinc | 3.6 mg |
24.2% |
| Copper | 0.1 mg |
5.2% |
| Phosphorus | 227.8 mg |
22.8% |
| Selenium | 26.9 mcg |
38.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.