Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

Food Group: Lamb, Veal, and Game Products

Category: Veal

Popular tags: leg top round, pan-fried,

Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |

Nutrition Facts

Serving Size: unit, cooked (yield from 1 lb raw meat)
Amount
Per Serving
% Daily Value**
Calories 672.6 kcal
0%
Total Fat 27.1 g
41.7%
Saturated Fat 9 g
45.1%
Polyunsaturated Fat 4.4 g
0%
Monounsaturated Fat 10 g
0%
Cholesterol 330.4 mg
110.1%
Sodium 1339.3 mg
55.8%
Potassium 1094.5 mg
31.3%
Carbohydrate 29.1 g
9.7%
Dietary Fiber 0.9 g
3.5%
Sugars - -
Protein 80.5 g
161%
Vitamin A 97.4 IU
1.9%
Vitamin C - -
Vitamin E 1.6 mg
4.7%
Thiamin 0.5 mg
31.5%
Riboflavin 1 mg
60.7%
Niacin 30.5 mg
152.5%
Vitamin B-6 1.2 mg
59%
Folic acid 23.6 mcg
0%
Folate 56.1 mcg
14%
Vitamin B-12 3.7 mcg
61%
Pantothenic acid 3.2 mg
31.6%
Calcium 115.1 mg
11.5%
Iron 4.8 mg
26.9%
Magnesium 91.5 mg
22.9%
Zinc 8.1 mg
54.1%
Copper 0.2 mg
10.8%
Phosphorus 737.5 mg
73.8%
Selenium 48.7 mcg
69.5%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 193.8 kcal
0%
Total Fat 7.8 g
12%
Saturated Fat 2.6 g
13%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 2.9 g
0%
Cholesterol 95.2 mg
31.7%
Sodium 385.9 mg
16.1%
Potassium 315.4 mg
9%
Carbohydrate 8.4 g
2.8%
Dietary Fiber 0.3 g
1%
Sugars - -
Protein 23.2 g
46.4%
Vitamin A 28.1 IU
0.6%
Vitamin C - -
Vitamin E 0.5 mg
1.4%
Thiamin 0.1 mg
9.1%
Riboflavin 0.3 mg
17.5%
Niacin 8.8 mg
43.9%
Vitamin B-6 0.3 mg
17%
Folate 16.2 mcg
4%
Folic acid 6.8 mcg
0%
Vitamin B-12 1.1 mcg
17.6%
Pantothenic acid 0.9 mg
9.1%
Calcium 33.2 mg
3.3%
Iron 1.4 mg
7.7%
Magnesium 26.4 mg
6.6%
Zinc 2.3 mg
15.6%
Copper 0.1 mg
3.1%
Phosphorus 212.5 mg
21.3%
Selenium 14 mcg
20%
Caffeine - -

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Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.