Veal, leg (top round), separable lean and fat, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Veal
Popular tags: leg top round,
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 572.8 kcal |
0% |
| Total Fat | 16.6 g |
25.6% |
| Saturated Fat | 6.6 g |
32.9% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 6.2 g |
0% |
| Cholesterol | 368.7 mg |
122.9% |
| Sodium | 243.4 mg |
10.1% |
| Potassium | 1392.6 mg |
39.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 99.2 g |
198.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.8 mg |
5.3% |
| Thiamin | 0.2 mg |
14.3% |
| Riboflavin | 1.1 mg |
67.4% |
| Niacin | 35.5 mg |
177.7% |
| Vitamin B-6 | 1.1 mg |
55.5% |
| Folic acid | - | - |
| Folate | 57.3 mcg |
14.3% |
| Vitamin B-12 | 4.2 mcg |
69.8% |
| Pantothenic acid | 3.5 mg |
35.4% |
| Calcium | 21.5 mg |
2.1% |
| Iron | 3.3 mg |
18.1% |
| Magnesium | 100.2 mg |
25.1% |
| Zinc | 10.9 mg |
72.6% |
| Copper | 0.5 mg |
23.1% |
| Phosphorus | 837.7 mg |
83.8% |
| Selenium | 40.1 mcg |
57.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 136 kcal |
0% |
| Total Fat | 4 g |
6.1% |
| Saturated Fat | 1.6 g |
7.8% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | 87.6 mg |
29.2% |
| Sodium | 57.8 mg |
2.4% |
| Potassium | 330.7 mg |
9.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.5 g |
47.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.3 mg |
16% |
| Niacin | 8.4 mg |
42.2% |
| Vitamin B-6 | 0.3 mg |
13.2% |
| Folate | 13.6 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
16.6% |
| Pantothenic acid | 0.8 mg |
8.4% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 0.8 mg |
4.3% |
| Magnesium | 23.8 mg |
6% |
| Zinc | 2.6 mg |
17.2% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 198.9 mg |
19.9% |
| Selenium | 9.5 mcg |
13.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.