Veal, leg (top round), separable lean only, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Veal
Popular tags: leg top round,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 542 kcal |
0% |
| Total Fat | 13.6 g |
20.9% |
| Saturated Fat | 5.1 g |
25.6% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 4.9 g |
0% |
| Cholesterol | 360.5 mg |
120.2% |
| Sodium | 178.9 mg |
7.5% |
| Potassium | 1033.3 mg |
29.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 98 g |
196% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.3 mg |
4% |
| Thiamin | 0.2 mg |
10.7% |
| Riboflavin | 1 mg |
56.5% |
| Niacin | 28.6 mg |
143.1% |
| Vitamin B-6 | 1 mg |
49.4% |
| Folate | 48.1 mcg |
12% |
| Folic acid | - | - |
| Vitamin B-12 | 3.2 mcg |
53% |
| Pantothenic acid | 2.8 mg |
27.8% |
| Calcium | 24 mg |
2.4% |
| Iron | 3.5 mg |
19.6% |
| Magnesium | 80.1 mg |
20% |
| Zinc | 10.8 mg |
71.7% |
| Copper | 0.4 mg |
19% |
| Phosphorus | 672.8 mg |
67.3% |
| Selenium | 41.7 mcg |
59.5% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 172.6 kcal |
0% |
| Total Fat | 4.3 g |
6.7% |
| Saturated Fat | 1.6 g |
8.2% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 114.8 mg |
38.3% |
| Sodium | 57 mg |
2.4% |
| Potassium | 329 mg |
9.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 31.2 g |
62.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.3 mg |
18% |
| Niacin | 9.1 mg |
45.6% |
| Vitamin B-6 | 0.3 mg |
15.7% |
| Folate | 15.3 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
16.9% |
| Pantothenic acid | 0.9 mg |
8.8% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 1.1 mg |
6.2% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 3.4 mg |
22.8% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 214.2 mg |
21.4% |
| Selenium | 13.3 mcg |
18.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.