Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Veal
Popular tags: cubed for stew leg and shoulder,
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 494.4 kcal |
0% |
| Total Fat | 11.3 g |
17.4% |
| Saturated Fat | 3.4 g |
17.1% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 3.7 g |
0% |
| Cholesterol | 381.4 mg |
127.1% |
| Sodium | 244.6 mg |
10.2% |
| Potassium | 899.5 mg |
25.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 91.9 g |
183.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.2 mg |
3.6% |
| Thiamin | 0.2 mg |
12.3% |
| Riboflavin | 1.1 mg |
61.9% |
| Niacin | 21.8 mg |
109.1% |
| Vitamin B-6 | 1 mg |
50% |
| Folate | 42.1 mcg |
10.5% |
| Folic acid | - | - |
| Vitamin B-12 | 4.4 mcg |
73.2% |
| Pantothenic acid | 3.1 mg |
31.3% |
| Calcium | 76.3 mg |
7.6% |
| Iron | 3.8 mg |
21% |
| Magnesium | 73.6 mg |
18.4% |
| Zinc | 15.8 mg |
105.4% |
| Copper | 0.4 mg |
20.1% |
| Phosphorus | 628.6 mg |
62.9% |
| Selenium | 40 mcg |
57.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 159.8 kcal |
0% |
| Total Fat | 3.7 g |
5.6% |
| Saturated Fat | 1.1 g |
5.5% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 123.3 mg |
41.1% |
| Sodium | 79.1 mg |
3.3% |
| Potassium | 290.7 mg |
8.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 29.7 g |
59.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.3 mg |
20% |
| Niacin | 7.1 mg |
35.3% |
| Vitamin B-6 | 0.3 mg |
16.2% |
| Folate | 13.6 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
23.7% |
| Pantothenic acid | 1 mg |
10.1% |
| Calcium | 24.7 mg |
2.5% |
| Iron | 1.2 mg |
6.8% |
| Magnesium | 23.8 mg |
6% |
| Zinc | 5.1 mg |
34.1% |
| Copper | 0.1 mg |
6.5% |
| Phosphorus | 203.2 mg |
20.3% |
| Selenium | 12.9 mcg |
18.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.