Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Veal
Popular tags: whole arm and blade,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 435.5 kcal |
0% |
| Total Fat | 19.4 g |
29.8% |
| Saturated Fat | 7.2 g |
35.8% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 7.4 g |
0% |
| Cholesterol | 240.7 mg |
80.2% |
| Sodium | 181.5 mg |
7.6% |
| Potassium | 590.2 mg |
16.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 61.2 g |
122.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.4% |
| Thiamin | 0.1 mg |
7.6% |
| Riboflavin | 0.6 mg |
38.2% |
| Niacin | 12.3 mg |
61.3% |
| Vitamin B-6 | 0.5 mg |
23.9% |
| Folic acid | - | - |
| Folate | 28.7 mcg |
7.2% |
| Vitamin B-12 | 3.5 mcg |
58.6% |
| Pantothenic acid | 2.9 mg |
29.2% |
| Calcium | 66.9 mg |
6.7% |
| Iron | 2.7 mg |
15.1% |
| Magnesium | 51.6 mg |
12.9% |
| Zinc | 12.6 mg |
83.9% |
| Copper | 0.3 mg |
14.4% |
| Phosphorus | 477.5 mg |
47.8% |
| Selenium | 27.1 mcg |
38.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 193.8 kcal |
0% |
| Total Fat | 8.6 g |
13.3% |
| Saturated Fat | 3.2 g |
15.9% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 3.3 g |
0% |
| Cholesterol | 107.1 mg |
35.7% |
| Sodium | 80.8 mg |
3.4% |
| Potassium | 262.7 mg |
7.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 27.3 g |
54.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.3 mg |
17% |
| Niacin | 5.5 mg |
27.3% |
| Vitamin B-6 | 0.2 mg |
10.6% |
| Folate | 12.8 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.6 mcg |
26.1% |
| Pantothenic acid | 1.3 mg |
13% |
| Calcium | 29.8 mg |
3% |
| Iron | 1.2 mg |
6.7% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 5.6 mg |
37.3% |
| Copper | 0.1 mg |
6.4% |
| Phosphorus | 212.5 mg |
21.3% |
| Selenium | 12.1 mcg |
17.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.