Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Veal
Popular tags: whole arm and blade,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 589.7 kcal |
0% |
| Total Fat | 24 g |
36.8% |
| Saturated Fat | 9.3 g |
46.5% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 8.8 g |
0% |
| Cholesterol | 394.6 mg |
131.5% |
| Sodium | 412.8 mg |
17.2% |
| Potassium | 1369.9 mg |
39.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 87.4 g |
174.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.2 mg |
3.7% |
| Thiamin | 0.4 mg |
27.2% |
| Riboflavin | 1.3 mg |
77.4% |
| Niacin | 28.1 mg |
140.4% |
| Vitamin B-6 | 1.8 mg |
88.5% |
| Folate | 54.4 mcg |
13.6% |
| Folic acid | - | - |
| Vitamin B-12 | 7.6 mcg |
126.3% |
| Pantothenic acid | 6.4 mg |
64.4% |
| Calcium | 99.8 mg |
10% |
| Iron | 4.1 mg |
22.9% |
| Magnesium | 104.3 mg |
26.1% |
| Zinc | 17.8 mg |
118.8% |
| Copper | 0.5 mg |
27% |
| Phosphorus | 920.8 mg |
92.1% |
| Selenium | 36.7 mcg |
52.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 36.9 kcal |
0% |
| Total Fat | 1.5 g |
2.3% |
| Saturated Fat | 0.6 g |
2.9% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 24.7 mg |
8.2% |
| Sodium | 25.8 mg |
1.1% |
| Potassium | 85.6 mg |
2.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.5 g |
10.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0.1 mg |
4.8% |
| Niacin | 1.8 mg |
8.8% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folic acid | - | - |
| Folate | 3.4 mcg |
0.9% |
| Vitamin B-12 | 0.5 mcg |
7.9% |
| Pantothenic acid | 0.4 mg |
4% |
| Calcium | 6.2 mg |
0.6% |
| Iron | 0.3 mg |
1.4% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 1.1 mg |
7.4% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 57.6 mg |
5.8% |
| Selenium | 2.3 mcg |
3.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.