Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: whole arm and blade,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1106.8 kcal |
0% |
| Total Fat | 86 g |
132.3% |
| Saturated Fat | 36.7 g |
183.7% |
| Polyunsaturated Fat | 6.9 g |
0% |
| Monounsaturated Fat | 35.2 g |
0% |
| Cholesterol | 322.1 mg |
107.4% |
| Sodium | 285.8 mg |
11.9% |
| Potassium | 1075 mg |
30.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 77.4 g |
154.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
33.3% |
| Riboflavin | 1 mg |
56% |
| Niacin | 25.5 mg |
127.5% |
| Vitamin B-6 | 0.6 mg |
31.8% |
| Folate | 86.2 mcg |
21.5% |
| Folic acid | - | - |
| Vitamin B-12 | 11.7 mcg |
194.3% |
| Pantothenic acid | 3.1 mg |
30.8% |
| Calcium | 72.6 mg |
7.3% |
| Iron | 6.9 mg |
38.6% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 18.7 mg |
124.6% |
| Copper | 0.5 mg |
22.7% |
| Phosphorus | 739.4 mg |
73.9% |
| Selenium | 89.4 mcg |
127.7% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 69.2 kcal |
0% |
| Total Fat | 5.4 g |
8.3% |
| Saturated Fat | 2.3 g |
11.5% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 20.1 mg |
6.7% |
| Sodium | 17.9 mg |
0.7% |
| Potassium | 67.2 mg |
1.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.8 g |
9.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 1.6 mg |
8% |
| Vitamin B-6 | 0 mg |
2% |
| Folate | 5.4 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
12.1% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 4.5 mg |
0.5% |
| Iron | 0.4 mg |
2.4% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 1.2 mg |
7.8% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 46.2 mg |
4.6% |
| Selenium | 5.6 mcg |
8% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.