Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: whole arm and blade,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1106.8 kcal
0%
Total Fat 86 g
132.3%
Saturated Fat 36.7 g
183.7%
Polyunsaturated Fat 6.9 g
0%
Monounsaturated Fat 35.2 g
0%
Cholesterol 322.1 mg
107.4%
Sodium 285.8 mg
11.9%
Potassium 1075 mg
30.7%
Carbohydrate - -
Dietary Fiber - -
Protein 77.4 g
154.9%
Vitamin A - -
Vitamin C - -
Thiamin 0.5 mg
33.3%
Riboflavin 1 mg
56%
Niacin 25.5 mg
127.5%
Vitamin B-6 0.6 mg
31.8%
Folate 86.2 mcg
21.5%
Folic acid - -
Vitamin B-12 11.7 mcg
194.3%
Pantothenic acid 3.1 mg
30.8%
Calcium 72.6 mg
7.3%
Iron 6.9 mg
38.6%
Magnesium 95.3 mg
23.8%
Zinc 18.7 mg
124.6%
Copper 0.5 mg
22.7%
Phosphorus 739.4 mg
73.9%
Selenium 89.4 mcg
127.7%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 69.2 kcal
0%
Total Fat 5.4 g
8.3%
Saturated Fat 2.3 g
11.5%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol 20.1 mg
6.7%
Sodium 17.9 mg
0.7%
Potassium 67.2 mg
1.9%
Carbohydrate - -
Dietary Fiber - -
Protein 4.8 g
9.7%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
2.1%
Riboflavin 0.1 mg
3.5%
Niacin 1.6 mg
8%
Vitamin B-6 0 mg
2%
Folate 5.4 mcg
1.3%
Folic acid - -
Vitamin B-12 0.7 mcg
12.1%
Pantothenic acid 0.2 mg
1.9%
Calcium 4.5 mg
0.5%
Iron 0.4 mg
2.4%
Magnesium 6 mg
1.5%
Zinc 1.2 mg
7.8%
Copper 0 mg
1.4%
Phosphorus 46.2 mg
4.6%
Selenium 5.6 mcg
8%

Similar foods:

We found 12 similar food items in our database:

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.