Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: whole arm and blade,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 492.4 kcal |
0% |
| Total Fat | 27.6 g |
42.5% |
| Saturated Fat | 10.7 g |
53.7% |
| Polyunsaturated Fat | 2.4 g |
0% |
| Monounsaturated Fat | 11.2 g |
0% |
| Cholesterol | 203.6 mg |
67.9% |
| Sodium | 137.5 mg |
5.7% |
| Potassium | 454.1 mg |
13% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 57.1 g |
114.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1.1% |
| Thiamin | 0.1 mg |
7% |
| Riboflavin | 0.4 mg |
23.5% |
| Niacin | 10.4 mg |
51.9% |
| Vitamin B-6 | 0.2 mg |
10.4% |
| Folate | 36.5 mcg |
9.1% |
| Folic acid | - | - |
| Vitamin B-12 | 5.1 mcg |
84.4% |
| Pantothenic acid | 1.1 mg |
10.8% |
| Calcium | 45.2 mg |
4.5% |
| Iron | 4.6 mg |
25.8% |
| Magnesium | 47 mg |
11.7% |
| Zinc | 13.1 mg |
87.2% |
| Copper | 0.2 mg |
11.5% |
| Phosphorus | 355 mg |
35.5% |
| Selenium | 64.4 mcg |
92% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 240.6 kcal |
0% |
| Total Fat | 13.5 g |
20.8% |
| Saturated Fat | 5.2 g |
26.2% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 5.5 g |
0% |
| Cholesterol | 99.5 mg |
33.2% |
| Sodium | 67.2 mg |
2.8% |
| Potassium | 221.9 mg |
6.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 27.9 g |
55.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.2 mg |
11.5% |
| Niacin | 5.1 mg |
25.3% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 17.9 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
41.2% |
| Pantothenic acid | 0.5 mg |
5.3% |
| Calcium | 22.1 mg |
2.2% |
| Iron | 2.3 mg |
12.6% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 6.4 mg |
42.6% |
| Copper | 0.1 mg |
5.6% |
| Phosphorus | 173.4 mg |
17.3% |
| Selenium | 31.5 mcg |
44.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.