Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: whole arm and blade,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 424.2 kcal |
0% |
| Total Fat | 21.2 g |
32.6% |
| Saturated Fat | 7.8 g |
39.2% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 8.6 g |
0% |
| Cholesterol | 187.9 mg |
62.6% |
| Sodium | 167.7 mg |
7% |
| Potassium | 654.5 mg |
18.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 54.8 g |
109.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.2 mg |
13.5% |
| Riboflavin | 0.6 mg |
33.3% |
| Niacin | 12.4 mg |
62.1% |
| Vitamin B-6 | 0.3 mg |
14.1% |
| Folic acid | - | - |
| Folate | 46.5 mcg |
11.6% |
| Vitamin B-12 | 6.3 mcg |
104.7% |
| Pantothenic acid | 1.4 mg |
13.9% |
| Calcium | 42.4 mg |
4.2% |
| Iron | 4.4 mg |
24.6% |
| Magnesium | 58.6 mg |
14.6% |
| Zinc | 13.3 mg |
88.9% |
| Copper | 0.3 mg |
13.8% |
| Phosphorus | 438.3 mg |
43.8% |
| Selenium | 63.2 mcg |
90.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 178.5 kcal |
0% |
| Total Fat | 8.9 g |
13.7% |
| Saturated Fat | 3.3 g |
16.5% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 3.6 g |
0% |
| Cholesterol | 79.1 mg |
26.4% |
| Sodium | 70.6 mg |
2.9% |
| Potassium | 275.4 mg |
7.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.1 g |
46.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
14% |
| Niacin | 5.2 mg |
26.1% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 19.6 mcg |
4.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.6 mcg |
44.1% |
| Pantothenic acid | 0.6 mg |
5.9% |
| Calcium | 17.9 mg |
1.8% |
| Iron | 1.9 mg |
10.3% |
| Magnesium | 24.7 mg |
6.2% |
| Zinc | 5.6 mg |
37.4% |
| Copper | 0.1 mg |
5.8% |
| Phosphorus | 184.5 mg |
18.4% |
| Selenium | 26.6 mcg |
38% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.