Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: whole arm and blade,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 689.4 kcal |
0% |
| Total Fat | 47.8 g |
73.5% |
| Saturated Fat | 19.9 g |
99.7% |
| Polyunsaturated Fat | 3.9 g |
0% |
| Monounsaturated Fat | 19.5 g |
0% |
| Cholesterol | 240.6 mg |
80.2% |
| Sodium | 193.4 mg |
8.1% |
| Potassium | 746.5 mg |
21.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 60.6 g |
121.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.2 mg |
14.9% |
| Riboflavin | 0.6 mg |
37.9% |
| Niacin | 16 mg |
80% |
| Vitamin B-6 | 0.3 mg |
14.9% |
| Folate | 47.1 mcg |
11.8% |
| Folic acid | - | - |
| Vitamin B-12 | 7.4 mcg |
122.8% |
| Pantothenic acid | 1.7 mg |
16.6% |
| Calcium | 52.1 mg |
5.2% |
| Iron | 5 mg |
28% |
| Magnesium | 64.5 mg |
16.1% |
| Zinc | 14.2 mg |
94.6% |
| Copper | 0.3 mg |
15.9% |
| Phosphorus | 491 mg |
49.1% |
| Selenium | 68 mcg |
97.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 236.3 kcal |
0% |
| Total Fat | 16.4 g |
25.2% |
| Saturated Fat | 6.8 g |
34.2% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 6.7 g |
0% |
| Cholesterol | 82.5 mg |
27.5% |
| Sodium | 66.3 mg |
2.8% |
| Potassium | 255.9 mg |
7.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.8 g |
41.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
13% |
| Niacin | 5.5 mg |
27.4% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 16.2 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
42.1% |
| Pantothenic acid | 0.6 mg |
5.7% |
| Calcium | 17.9 mg |
1.8% |
| Iron | 1.7 mg |
9.6% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 4.9 mg |
32.4% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 168.3 mg |
16.8% |
| Selenium | 23.3 mcg |
33.3% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.