Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 667.5 kcal |
0% |
| Total Fat | 46.3 g |
71.2% |
| Saturated Fat | 18.7 g |
93.6% |
| Polyunsaturated Fat | 3.3 g |
0% |
| Monounsaturated Fat | 19.7 g |
0% |
| Cholesterol | 237.5 mg |
79.2% |
| Sodium | 207.5 mg |
8.6% |
| Potassium | 852.5 mg |
24.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 58.7 g |
117.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
15% |
| Riboflavin | 0.6 mg |
36.8% |
| Niacin | 15.8 mg |
79.1% |
| Vitamin B-6 | 0.4 mg |
18.8% |
| Folate | 45 mcg |
11.3% |
| Folic acid | - | - |
| Vitamin B-12 | 6.9 mcg |
114.2% |
| Pantothenic acid | 1.7 mg |
16.8% |
| Calcium | 60 mg |
6% |
| Iron | 4.3 mg |
24% |
| Magnesium | 60 mg |
15% |
| Zinc | 14.4 mg |
96.2% |
| Copper | 0.3 mg |
15.4% |
| Phosphorus | 502.5 mg |
50.3% |
| Selenium | 69.5 mcg |
99.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 227 kcal |
0% |
| Total Fat | 15.7 g |
24.2% |
| Saturated Fat | 6.4 g |
31.8% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 6.7 g |
0% |
| Cholesterol | 80.8 mg |
26.9% |
| Sodium | 70.6 mg |
2.9% |
| Potassium | 289.9 mg |
8.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20 g |
39.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 5.4 mg |
26.9% |
| Vitamin B-6 | 0.1 mg |
6.4% |
| Folate | 15.3 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
38.8% |
| Pantothenic acid | 0.6 mg |
5.7% |
| Calcium | 20.4 mg |
2% |
| Iron | 1.5 mg |
8.2% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 4.9 mg |
32.7% |
| Copper | 0.1 mg |
5.2% |
| Phosphorus | 170.9 mg |
17.1% |
| Selenium | 23.6 mcg |
33.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.