Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 436.8 kcal
0%
Total Fat 23.4 g
36%
Saturated Fat 8.4 g
41.8%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 10.3 g
0%
Cholesterol 188.4 mg
62.8%
Sodium 182.2 mg
7.6%
Potassium 761.8 mg
21.8%
Carbohydrate - -
Dietary Fiber - -
Protein 52.7 g
105.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.2 mg
13.8%
Riboflavin 0.5 mg
31.7%
Niacin 12.6 mg
62.8%
Vitamin B-6 0.4 mg
17.6%
Folate 43.5 mcg
10.9%
Folic acid - -
Vitamin B-12 5.8 mcg
96.9%
Pantothenic acid 1.4 mg
14.3%
Calcium 49.7 mg
5%
Iron 3.7 mg
20.8%
Magnesium 53.8 mg
13.5%
Zinc 13.4 mg
89.4%
Copper 0.3 mg
13.4%
Phosphorus 447.1 mg
44.7%
Selenium 64 mcg
91.4%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 179.4 kcal
0%
Total Fat 9.6 g
14.8%
Saturated Fat 3.4 g
17.2%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 4.2 g
0%
Cholesterol 77.4 mg
25.8%
Sodium 74.8 mg
3.1%
Potassium 312.8 mg
8.9%
Carbohydrate - -
Dietary Fiber - -
Protein 21.7 g
43.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
5.7%
Riboflavin 0.2 mg
13%
Niacin 5.2 mg
25.8%
Vitamin B-6 0.1 mg
7.2%
Folate 17.9 mcg
4.5%
Folic acid - -
Vitamin B-12 2.4 mcg
39.8%
Pantothenic acid 0.6 mg
5.9%
Calcium 20.4 mg
2%
Iron 1.5 mg
8.5%
Magnesium 22.1 mg
5.5%
Zinc 5.5 mg
36.7%
Copper 0.1 mg
5.5%
Phosphorus 183.6 mg
18.4%
Selenium 26.3 mcg
37.5%

Similar foods:

We found 12 similar food items in our database:

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.