Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 436.8 kcal |
0% |
| Total Fat | 23.4 g |
36% |
| Saturated Fat | 8.4 g |
41.8% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 10.3 g |
0% |
| Cholesterol | 188.4 mg |
62.8% |
| Sodium | 182.2 mg |
7.6% |
| Potassium | 761.8 mg |
21.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 52.7 g |
105.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.2 mg |
13.8% |
| Riboflavin | 0.5 mg |
31.7% |
| Niacin | 12.6 mg |
62.8% |
| Vitamin B-6 | 0.4 mg |
17.6% |
| Folate | 43.5 mcg |
10.9% |
| Folic acid | - | - |
| Vitamin B-12 | 5.8 mcg |
96.9% |
| Pantothenic acid | 1.4 mg |
14.3% |
| Calcium | 49.7 mg |
5% |
| Iron | 3.7 mg |
20.8% |
| Magnesium | 53.8 mg |
13.5% |
| Zinc | 13.4 mg |
89.4% |
| Copper | 0.3 mg |
13.4% |
| Phosphorus | 447.1 mg |
44.7% |
| Selenium | 64 mcg |
91.4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 179.4 kcal |
0% |
| Total Fat | 9.6 g |
14.8% |
| Saturated Fat | 3.4 g |
17.2% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 4.2 g |
0% |
| Cholesterol | 77.4 mg |
25.8% |
| Sodium | 74.8 mg |
3.1% |
| Potassium | 312.8 mg |
8.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.7 g |
43.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
13% |
| Niacin | 5.2 mg |
25.8% |
| Vitamin B-6 | 0.1 mg |
7.2% |
| Folate | 17.9 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
39.8% |
| Pantothenic acid | 0.6 mg |
5.9% |
| Calcium | 20.4 mg |
2% |
| Iron | 1.5 mg |
8.5% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 5.5 mg |
36.7% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 183.6 mg |
18.4% |
| Selenium | 26.3 mcg |
37.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.